Shake and Bake

Workouts

Wednesday 4/22/20 @ 10:32 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Wednesday 9/8/21 @ 3:10 AM
✅
179kj
78rpm
39%
16mph
Saturday 11/2/19 @ 1:2 AM
✅
238kj
89rpm
39%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/22/21 @ 12:41 AM
197kj
73rpm
43%
16mph
Sunday 4/12/20 @ 5:15 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/8/21 @ 2:27 AM
✅
182kj
68rpm
53%
19mph
Thursday 5/27/21 @ 11:58 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Matt Wilpers
Thursday 3/11/21 @ 3:50 AM
✅
80kj
75rpm
34%
13mph
Wednesday 4/22/20 @ 4:37 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/21/21 @ 12:20 AM
✅
258kj
69rpm
42%
16mph
Friday 3/26/21 @ 12:0 AM
kj
rpm
%
0mph
30 min The Chicks Ride
Christine D'Ercole
Tuesday 4/13/21 @ 2:3 AM
✅
202kj
78rpm
42%
17mph
Saturday 2/13/21 @ 8:51 PM
kj
rpm
%
0mph
10 min Climb Ride
Christine D'Ercole
Saturday 2/13/21 @ 4:4 AM
✅
76kj
73rpm
45%
18mph
Tuesday 2/9/21 @ 9:12 PM
kj
rpm
%
0mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:24 AM
✅
301kj
72rpm
44%
17mph
Friday 11/13/20 @ 11:15 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 12:56 AM
✅
166kj
67rpm
43%
15mph
Thursday 7/2/20 @ 9:50 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/29/20 @ 2:4 AM
✅
227kj
74rpm
39%
15mph

Workouts

30 min JLO Ride
Jess & Robin
kj
Wednesday 4/22/20
✅ 179 kj
Wednesday 9/8/21
30 min P!nk Ride
Christine D'Ercole
✅ 238 kj
Saturday 11/2/19
197 kj
Friday 1/22/21
20 min FTP Test Ride
Matt Wilpers
kj
Sunday 4/12/20
✅ 182 kj
Tuesday 6/8/21
20 min Low Impact Ride
Matt Wilpers
kj
Thursday 5/27/21
✅ 80 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 4/22/20
✅ 258 kj
Wednesday 4/21/21
30 min The Chicks Ride
Christine D'Ercole
kj
Friday 3/26/21
✅ 202 kj
Tuesday 4/13/21
10 min Climb Ride
Christine D'Ercole
kj
Saturday 2/13/21
✅ 76 kj
Saturday 2/13/21
45 min 5-Year Anniversary Ride
Alex Toussaint
kj
Tuesday 2/9/21
✅ 301 kj
Tuesday 2/9/21
30 min The Jess King Experience
Jess King
kj
Friday 11/13/20
✅ 166 kj
Friday 11/13/20
45 min All For One Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 227 kj
Wednesday 7/29/20