Shake and Bake

Workouts

Saturday 7/2/22 @ 12:10 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 12/23/23 @ 8:15 PM
✅
491kj
86rpm
46%
20mph
Friday 4/21/23 @ 9:4 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Saturday 2/25/23 @ 9:59 PM
✅
356kj
68rpm
57%
21mph
Saturday 2/11/23 @ 5:36 PM
kj
rpm
%
0mph
10 min Climb Ride
Christine D'Ercole
Sunday 1/23/22 @ 6:33 PM
✅
92kj
71rpm
49%
19mph
Friday 1/1/21 @ 2:15 PM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Christine D'Ercole
Sunday 1/3/21 @ 7:48 PM
✅
321kj
78rpm
45%
18mph
Monday 2/15/21 @ 10:55 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 6/17/21 @ 12:10 AM
✅
299kj
74rpm
50%
19mph
Wednesday 12/16/20 @ 5:14 PM
kj
rpm
%
0mph
20 min 80s Ride
Christine D'Ercole
Saturday 12/19/20 @ 12:1 AM
✅
201kj
79rpm
47%
19mph
Tuesday 2/25/20 @ 12:59 AM
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 3/18/20 @ 11:32 PM
✅
548kj
83rpm
47%
20mph
Wednesday 2/26/20 @ 3:23 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 2/29/20 @ 9:9 PM
✅
375kj
85rpm
48%
21mph
Sunday 5/3/20 @ 5:32 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/19/20 @ 5:1 PM
✅
360kj
78rpm
48%
20mph
Friday 11/8/19 @ 4:45 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/27/19 @ 8:26 PM
✅
409kj
81rpm
63%
26mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Saturday 7/2/22
✅ 491 kj
Saturday 12/23/23
30 min Climb Ride
Christine D'Ercole
kj
Friday 4/21/23
✅ 356 kj
Saturday 2/25/23
10 min Climb Ride
Christine D'Ercole
kj
Saturday 2/11/23
✅ 92 kj
Sunday 1/23/22
30 min Power Zone Max Ride
Christine D'Ercole
kj
Friday 1/1/21
✅ 321 kj
Sunday 1/3/21
30 min Low Impact Ride
Christine D'Ercole
kj
Monday 2/15/21
✅ 299 kj
Thursday 6/17/21
20 min 80s Ride
Christine D'Ercole
kj
Wednesday 12/16/20
✅ 201 kj
Saturday 12/19/20
45 min New Wave Ride
Christine D'Ercole
kj
Tuesday 2/25/20
✅ 548 kj
Wednesday 3/18/20
30 min Power Zone Ride
Christine D'Ercole
kj
Wednesday 2/26/20
✅ 375 kj
Saturday 2/29/20
30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 5/3/20
✅ 360 kj
Tuesday 5/19/20
20 min FTP Test Ride
Matt Wilpers
kj
Friday 11/8/19
✅ 409 kj
Sunday 10/27/19