Shake and Bake

Workouts

Tuesday 11/15/22 @ 10:36 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/27/22 @ 11:52 AM
✅
247kj
82rpm
43%
18mph
Monday 7/5/21 @ 7:6 PM
kj
rpm
%
0mph
45 min RENT Ride
Christine D'Ercole
Monday 6/14/21 @ 10:58 AM
✅
411kj
77rpm
46%
19mph
Wednesday 12/16/20 @ 1:12 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/28/20 @ 12:55 PM
✅
297kj
83rpm
45%
19mph
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:0 AM
✅
303kj
76rpm
51%
20mph
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/31/19 @ 10:39 AM
✅
371kj
76rpm
46%
18mph
Monday 1/20/20 @ 4:37 PM
0kj
0rpm
24%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 1:55 PM
✅
302kj
82rpm
47%
20mph
Saturday 12/21/19 @ 8:7 PM
✅
298kj
97rpm
41%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 1:16 PM
283kj
82rpm
44%
19mph
Wednesday 2/6/19 @ 11:8 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/12/19 @ 12:43 PM
✅
272kj
70rpm
51%
19mph
Monday 2/5/18 @ 12:53 PM
✅
575kj
85rpm
49%
22mph
45 min Metrics Ride
Matt Wilpers
Monday 2/5/18 @ 12:53 PM
444kj
79rpm
47%
19mph
Monday 1/29/18 @ 12:55 PM
✅
507kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/29/18 @ 12:53 PM
446kj
81rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 11/15/22
✅ 247 kj
Tuesday 9/27/22
45 min RENT Ride
Christine D'Ercole
kj
Monday 7/5/21
✅ 411 kj
Monday 6/14/21
30 min Power Zone Ride
Denis Morton
kj
Wednesday 12/16/20
✅ 297 kj
Wednesday 10/28/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 303 kj
Friday 8/14/20
45 min All for One Ride
Cycling Instructors 2019
kj
Sunday 5/3/20
✅ 371 kj
Wednesday 7/31/19
30 min Power Zone Endurance Ride
Olivia Amato
0 kj
Monday 1/20/20
✅ 302 kj
Tuesday 1/21/20
30 min Power Zone Ride
Matt Wilpers
✅ 298 kj
Saturday 12/21/19
283 kj
Tuesday 12/3/19
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Wednesday 2/6/19
✅ 272 kj
Tuesday 2/12/19
45 min Metrics Ride
Matt Wilpers
✅ 575 kj
Monday 2/5/18
444 kj
Monday 2/5/18
45 min Power Zone Ride
Matt Wilpers
✅ 507 kj
Monday 1/29/18
446 kj
Monday 1/29/18