Shake and Bake

Workouts

Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
✅
606kj
80rpm
53%
22mph
Thursday 3/16/23 @ 12:51 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/12/23 @ 5:6 PM
✅
509kj
76rpm
46%
19mph
Friday 9/18/20 @ 4:45 AM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 9/22/20 @ 11:16 PM
✅
348kj
80rpm
51%
21mph
Friday 2/5/21 @ 12:49 AM
kj
rpm
%
0mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:28 PM
✅
548kj
88rpm
47%
21mph
Saturday 7/6/19 @ 11:16 AM
kj
rpm
%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/27/19 @ 1:55 PM
✅
1080kj
84rpm
53%
23mph
Saturday 5/2/20 @ 3:0 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 5/21/20 @ 9:13 PM
✅
493kj
87rpm
46%
20mph
Saturday 1/4/20 @ 4:19 PM
kj
rpm
%
0mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:45 PM
✅
713kj
88rpm
48%
21mph
Saturday 5/25/19 @ 6:9 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 5/24/19 @ 9:53 AM
✅
635kj
84rpm
52%
23mph
Thursday 2/21/19 @ 11:40 PM
kj
rpm
%
0mph
20 min New Tracks Ride
Christine D'Ercole
Monday 12/31/18 @ 2:26 PM
✅
280kj
87rpm
52%
23mph
Wednesday 11/15/17 @ 2:27 PM
484kj
80rpm
45%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 11/15/17 @ 2:26 PM
✅
621kj
88rpm
51%
22mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
kj
Sunday 12/13/20
✅ 606 kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 3/16/23
✅ 509 kj
Sunday 3/12/23
30 min New Wave Ride
Christine D'Ercole
kj
Friday 9/18/20
✅ 348 kj
Tuesday 9/22/20
45 min Power Zone 80s Ride
Christine D'Ercole
kj
Friday 2/5/21
✅ 548 kj
Sunday 1/31/21
75 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 7/6/19
✅ 1080 kj
Saturday 4/27/19
45 min Power Zone Ride
Denis Morton
kj
Saturday 5/2/20
✅ 493 kj
Thursday 5/21/20
60 min Best of the Decade Ride
Christine D'Ercole
kj
Saturday 1/4/20
✅ 713 kj
Sunday 3/29/20
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 5/25/19
✅ 635 kj
Friday 5/24/19
20 min New Tracks Ride
Christine D'Ercole
kj
Thursday 2/21/19
✅ 280 kj
Monday 12/31/18
45 min Pro Cyclist Ride
Christian Vande Velde
484 kj
Wednesday 11/15/17
✅ 621 kj
Wednesday 11/15/17