Shake and Bake

Workouts

Monday 1/1/24 @ 5:47 PM
kj
rpm
%
0mph
30 min New Year's Day Ride
Christine D'Ercole
Thursday 1/4/24 @ 6:47 PM
✅
201kj
82rpm
39%
17mph
Friday 4/21/23 @ 9:4 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Sunday 2/26/23 @ 8:35 PM
✅
215kj
74rpm
45%
17mph
Tuesday 9/28/21 @ 3:44 AM
2kj
37rpm
29%
6mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 10/26/21 @ 8:55 PM
✅
209kj
88rpm
38%
17mph
Tuesday 2/23/21 @ 12:35 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/6/21 @ 4:46 PM
✅
209kj
86rpm
39%
17mph
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 9:57 PM
✅
246kj
78rpm
46%
18mph
Wednesday 2/26/20 @ 3:23 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/26/20 @ 12:47 AM
✅
247kj
89rpm
40%
18mph
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:27 PM
✅
412kj
81rpm
46%
19mph
Sunday 5/3/20 @ 5:32 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 4/11/20 @ 10:19 PM
✅
222kj
90rpm
38%
17mph
Wednesday 9/11/19 @ 11:28 PM
230kj
84rpm
36%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 9/13/19 @ 12:46 AM
✅
403kj
78rpm
47%
19mph
Tuesday 10/8/19 @ 4:53 PM
0kj
0rpm
29%
0mph
20 min Tabata Ride
Christine D'Ercole
Tuesday 10/15/19 @ 11:7 AM
✅
156kj
84rpm
42%
18mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
kj
Monday 1/1/24
✅ 201 kj
Thursday 1/4/24
30 min Climb Ride
Christine D'Ercole
kj
Friday 4/21/23
✅ 215 kj
Sunday 2/26/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
2 kj
Tuesday 9/28/21
✅ 209 kj
Tuesday 10/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 2/23/21
✅ 209 kj
Saturday 3/6/21
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 246 kj
Sunday 8/16/20
30 min Power Zone Ride
Christine D'Ercole
kj
Wednesday 2/26/20
✅ 247 kj
Wednesday 2/26/20
45 min All for One Ride
Cycling Instructors 2019
kj
Sunday 5/3/20
✅ 412 kj
Thursday 7/4/19
30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 5/3/20
✅ 222 kj
Saturday 4/11/20
45 min Premiere Ride
Tunde Oyeneyin
230 kj
Wednesday 9/11/19
✅ 403 kj
Friday 9/13/19
20 min Tabata Ride
Christine D'Ercole
0 kj
Tuesday 10/8/19
✅ 156 kj
Tuesday 10/15/19