Shake and Bake

Workouts

Friday 2/28/20 @ 12:49 AM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 3/1/22 @ 5:43 PM
✅
369kj
85rpm
42%
18mph
Tuesday 2/18/20 @ 10:27 PM
336kj
93rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/7/21 @ 12:32 PM
✅
431kj
92rpm
42%
19mph
Thursday 2/6/20 @ 6:24 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Christine D'Ercole
Friday 12/4/20 @ 4:8 PM
✅
417kj
89rpm
42%
19mph
Friday 11/6/20 @ 3:35 PM
269kj
94rpm
40%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 1:4 PM
✅
269kj
94rpm
40%
19mph
Monday 3/16/20 @ 2:43 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:40 PM
✅
553kj
81rpm
45%
19mph
Sunday 9/13/20 @ 7:33 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 3:3 PM
✅
533kj
89rpm
42%
19mph
Thursday 7/2/20 @ 9:50 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 3:13 PM
✅
346kj
83rpm
42%
18mph
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 4:19 PM
✅
280kj
83rpm
46%
19mph
Sunday 12/29/19 @ 9:7 PM
✅
543kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/6/20 @ 2:37 PM
506kj
83rpm
43%
18mph
Tuesday 2/4/20 @ 2:11 AM
kj
rpm
%
0mph
45 min Reset
Denis Morton
Wednesday 3/18/20 @ 4:21 PM
✅
339kj
81rpm
41%
17mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Friday 2/28/20
✅ 369 kj
Tuesday 3/1/22
45 min Pro Cyclist Ride
Christian Vande Velde
336 kj
Tuesday 2/18/20
✅ 431 kj
Sunday 3/7/21
45 min Power Zone Ride
Christine D'Ercole
kj
Thursday 2/6/20
✅ 417 kj
Friday 12/4/20
30 min Halloween: Power Zone Ride
Matt Wilpers
269 kj
Friday 11/6/20
✅ 269 kj
Monday 2/1/21
60 min Climb Ride
Christine D'Ercole
kj
Monday 3/16/20
✅ 553 kj
Sunday 3/15/20
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 9/13/20
✅ 533 kj
Sunday 11/15/20
45 min All For One Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 346 kj
Saturday 7/4/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 280 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 543 kj
Sunday 12/29/19
506 kj
Saturday 6/6/20
45 min Reset
Denis Morton
kj
Tuesday 2/4/20
✅ 339 kj
Wednesday 3/18/20