Shake and Bake

Workouts

Wednesday 9/22/21 @ 12:29 AM
✅
476kj
89rpm
44%
20mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 10/12/21 @ 11:19 AM
334kj
122rpm
0%
0mph
Tuesday 9/28/21 @ 2:37 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/24/21 @ 10:12 AM
✅
285kj
0rpm
0%
0mph
Friday 6/18/21 @ 4:22 PM
✅
711kj
81rpm
47%
19mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/30/21 @ 12:2 PM
558kj
121rpm
0%
0mph
Saturday 1/23/21 @ 4:47 PM
kj
rpm
%
0mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 1/26/21 @ 2:56 PM
✅
472kj
122rpm
0%
0mph
Sunday 1/24/21 @ 10:30 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:26 PM
✅
495kj
134rpm
0%
0mph
Sunday 3/29/20 @ 2:51 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 4/6/20 @ 10:0 AM
✅
229kj
120rpm
0%
0mph
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 1:27 PM
✅
394kj
130rpm
0%
0mph
Saturday 1/4/20 @ 4:19 PM
kj
rpm
%
0mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 1/5/20 @ 12:59 PM
✅
498kj
127rpm
0%
0mph
Sunday 1/12/20 @ 10:27 PM
✅
727kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/18 @ 2:57 PM
kj
rpm
%
0mph
Monday 10/21/19 @ 4:48 PM
✅
330kj
86rpm
46%
20mph
30 min Intervals Ride
Ben Alldis
Tuesday 10/22/19 @ 9:33 AM
268kj
132rpm
0%
0mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 476 kj
Wednesday 9/22/21
334 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 9/28/21
✅ 285 kj
Saturday 4/24/21
75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 711 kj
Friday 6/18/21
558 kj
Wednesday 6/30/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
kj
Saturday 1/23/21
✅ 472 kj
Tuesday 1/26/21
60 min Climb Ride
Christine D'Ercole
kj
Sunday 1/24/21
✅ 495 kj
Sunday 1/24/21
30 min Low Impact Ride
Christine D'Ercole
kj
Sunday 3/29/20
✅ 229 kj
Monday 4/6/20
45 min All For One More Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 394 kj
Monday 7/6/20
60 min Best of the Decade Ride
Christine D'Ercole
kj
Saturday 1/4/20
✅ 498 kj
Sunday 1/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Sunday 1/12/20
kj
Saturday 1/6/18
30 min Intervals Ride
Ben Alldis
✅ 330 kj
Monday 10/21/19
268 kj
Tuesday 10/22/19