Shake and Bake

Workouts

Monday 3/13/23 @ 12:37 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 11/30/22 @ 8:10 PM
✅
643kj
92rpm
49%
22mph
Tuesday 2/23/21 @ 12:35 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/18/22 @ 9:43 PM
✅
419kj
89rpm
51%
23mph
Thursday 4/29/21 @ 1:8 PM
266kj
85rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 7/4/21 @ 3:34 PM
✅
420kj
88rpm
50%
22mph
Tuesday 2/25/20 @ 12:59 AM
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 6/23/20 @ 12:41 AM
✅
656kj
89rpm
51%
23mph
Friday 5/8/20 @ 12:0 PM
kj
rpm
%
0mph
30 min Rock Ride
Christine D'Ercole
Sunday 12/22/19 @ 9:23 PM
✅
433kj
92rpm
50%
23mph
Sunday 5/3/20 @ 5:32 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Friday 3/6/20 @ 6:23 PM
✅
426kj
104rpm
45%
22mph
Thursday 3/19/20 @ 9:45 PM
kj
rpm
%
0mph
45 min Pride Ride
Christine D'Ercole
Tuesday 10/8/19 @ 11:7 PM
✅
565kj
90rpm
48%
21mph
Thursday 4/16/20 @ 12:0 AM
kj
rpm
%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Friday 7/26/19 @ 12:8 AM
✅
312kj
81rpm
47%
20mph
Saturday 12/21/19 @ 8:7 PM
298kj
97rpm
41%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 10:9 PM
✅
420kj
99rpm
46%
22mph
Friday 11/8/19 @ 4:45 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/12/19 @ 7:19 PM
✅
336kj
85rpm
56%
24mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
kj
Monday 3/13/23
✅ 643 kj
Wednesday 11/30/22
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 2/23/21
✅ 419 kj
Friday 3/18/22
30 min Power Zone Endurance 90s Ride
Denis Morton
266 kj
Thursday 4/29/21
✅ 420 kj
Sunday 7/4/21
45 min New Wave Ride
Christine D'Ercole
kj
Tuesday 2/25/20
✅ 656 kj
Tuesday 6/23/20
30 min Rock Ride
Christine D'Ercole
kj
Friday 5/8/20
✅ 433 kj
Sunday 12/22/19
30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 5/3/20
✅ 426 kj
Friday 3/6/20
45 min Pride Ride
Christine D'Ercole
kj
Thursday 3/19/20
✅ 565 kj
Tuesday 10/8/19
30 min Classic Rock Ride
Christine D'Ercole
kj
Thursday 4/16/20
✅ 312 kj
Friday 7/26/19
30 min Power Zone Ride
Matt Wilpers
298 kj
Saturday 12/21/19
✅ 420 kj
Sunday 12/8/19
20 min FTP Test Ride
Matt Wilpers
kj
Friday 11/8/19
✅ 336 kj
Saturday 10/12/19