Shake and Bake
Workouts
Thursday 4/29/21 @ 12:54 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Friday 6/18/21 @ 4:22 PM
711kj
81rpm
47%
19mph
Sunday 10/22/23 @ 10:24 AM
✅
1165kj
85rpm
54%
24mph
Saturday 1/23/21 @ 4:47 PM
kj
rpm
%
0mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Sunday 8/14/22 @ 5:31 PM
kj
rpm
%
0mph
Saturday 5/21/22 @ 10:2 AM
✅
949kj
86rpm
55%
24mph
Monday 6/1/20 @ 12:27 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Thursday 12/26/19 @ 3:25 PM
183kj
87rpm
43%
19mph
Thursday 12/26/19 @ 3:27 PM
✅
321kj
91rpm
52%
24mph
Thursday 12/19/19 @ 12:57 PM
280kj
86rpm
43%
19mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Monday 10/10/16 @ 8:19 PM
455kj
79rpm
48%
20mph
Friday 10/11/19 @ 1:41 PM
✅
757kj
93rpm
52%
24mph
Monday 7/9/18 @ 11:58 AM
269kj
88rpm
33%
15mph
Monday 7/9/18 @ 11:52 AM
✅
694kj
90rpm
52%
24mph
Monday 2/12/18 @ 12:53 PM
329kj
83rpm
39%
17mph
Monday 2/12/18 @ 12:53 PM
✅
677kj
92rpm
51%
23mph
Workouts
kj
Thursday 4/29/21
711
kj
Friday 6/18/21
kj
Saturday 1/23/21
kj
Sunday 8/14/22
kj
Monday 6/1/20