Shake and Bake

Workouts

Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
✅
550kj
80rpm
52%
22mph
Thursday 3/16/23 @ 12:51 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/12/23 @ 5:27 PM
✅
604kj
70rpm
53%
20mph
Monday 6/21/21 @ 9:38 PM
✅
285kj
76rpm
49%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/5/21 @ 8:29 PM
258kj
79rpm
46%
19mph
Wednesday 7/29/20 @ 3:2 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 10/25/19 @ 7:11 PM
✅
475kj
106rpm
35%
18mph
Saturday 6/27/20 @ 10:2 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/29/20 @ 4:28 PM
✅
276kj
90rpm
42%
19mph
Saturday 3/21/20 @ 5:27 PM
kj
rpm
%
0mph
45 min Percussion Ride (No Arms)
Christine D'Ercole
Thursday 4/23/20 @ 3:6 PM
✅
532kj
79rpm
51%
21mph
Friday 7/12/19 @ 2:24 PM
kj
rpm
%
0mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/18/20 @ 2:12 PM
✅
1073kj
78rpm
52%
21mph
Sunday 7/21/19 @ 5:45 AM
kj
rpm
%
0mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 7/17/19 @ 3:22 PM
✅
384kj
85rpm
50%
22mph
Thursday 2/21/19 @ 11:40 PM
kj
rpm
%
0mph
20 min New Tracks Ride
Christine D'Ercole
Monday 12/31/18 @ 2:24 PM
✅
kj
rpm
%
0mph
Thursday 6/14/18 @ 9:36 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 6/14/18 @ 4:20 PM
✅
370kj
74rpm
55%
21mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
kj
Sunday 12/13/20
✅ 550 kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 3/16/23
✅ 604 kj
Sunday 3/12/23
30 min Low Impact Ride
Christine D'Ercole
✅ 285 kj
Monday 6/21/21
258 kj
Wednesday 5/5/21
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Wednesday 7/29/20
✅ 475 kj
Friday 10/25/19
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Saturday 6/27/20
✅ 276 kj
Monday 6/29/20
45 min Percussion Ride (No Arms)
Christine D'Ercole
kj
Saturday 3/21/20
✅ 532 kj
Thursday 4/23/20
90 min HRZ Endurance Ride
Christine D'Ercole
kj
Friday 7/12/19
✅ 1073 kj
Saturday 4/18/20
30 min 90s Rock Ride
Christine D'Ercole
kj
Sunday 7/21/19
✅ 384 kj
Wednesday 7/17/19
20 min New Tracks Ride
Christine D'Ercole
kj
Thursday 2/21/19
✅ kj
Monday 12/31/18
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Thursday 6/14/18
✅ 370 kj
Thursday 6/14/18