Shake and Bake

Workouts

Monday 12/20/21 @ 4:27 PM
kj
rpm
%
0mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Sunday 12/26/21 @ 5:39 PM
✅
180kj
80rpm
38%
16mph
Saturday 11/2/19 @ 1:2 AM
✅
238kj
89rpm
39%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 10/15/21 @ 9:59 AM
229kj
86rpm
40%
17mph
Wednesday 10/6/21 @ 12:37 PM
✅
376kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/9/21 @ 3:28 PM
293kj
84rpm
38%
17mph
Saturday 7/3/21 @ 4:1 PM
kj
rpm
%
0mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Sunday 9/19/21 @ 2:48 PM
✅
359kj
79rpm
44%
18mph
Sunday 3/1/20 @ 5:14 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 11:39 AM
✅
374kj
84rpm
37%
16mph
Wednesday 4/22/20 @ 4:37 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/21/21 @ 10:6 AM
✅
265kj
81rpm
38%
16mph
Friday 3/26/21 @ 12:0 AM
kj
rpm
%
0mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:23 PM
✅
224kj
78rpm
43%
17mph
Monday 3/15/21 @ 4:3 PM
kj
rpm
%
0mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:33 PM
✅
248kj
77rpm
39%
16mph
Sunday 1/3/21 @ 2:7 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/3/21 @ 6:17 PM
✅
103kj
81rpm
36%
15mph
Wednesday 11/4/20 @ 7:16 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 11/10/20 @ 12:29 AM
✅
140kj
84rpm
39%
17mph

Workouts

30 min Holiday: Reflection Ride
Christine D'Ercole
kj
Monday 12/20/21
✅ 180 kj
Sunday 12/26/21
30 min P!nk Ride
Christine D'Ercole
✅ 238 kj
Saturday 11/2/19
229 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 376 kj
Wednesday 10/6/21
293 kj
Thursday 9/9/21
45 min AFO Ride: Pearl Jam
Jenn Sherman
kj
Saturday 7/3/21
✅ 359 kj
Sunday 9/19/21
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 3/1/20
✅ 374 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 4/22/20
✅ 265 kj
Wednesday 4/21/21
30 min The Chicks Ride
Christine D'Ercole
kj
Friday 3/26/21
✅ 224 kj
Wednesday 3/24/21
45 min WHM Celebration Ride
Christine D'Ercole
kj
Monday 3/15/21
✅ 248 kj
Sunday 3/14/21
20 min Recovery Ride
Christine D'Ercole
kj
Sunday 1/3/21
✅ 103 kj
Sunday 1/3/21
20 min 80s Rock Ride
Christine D'Ercole
kj
Wednesday 11/4/20
✅ 140 kj
Tuesday 11/10/20