Shake and Bake

Workouts

Thursday 10/19/23 @ 1:13 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/6/23 @ 12:14 PM
✅
269kj
84rpm
37%
16mph
Thursday 5/27/21 @ 11:58 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 4/14/21 @ 2:26 PM
✅
69kj
83rpm
29%
13mph
Tuesday 2/9/21 @ 3:11 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 2/11/21 @ 1:37 PM
✅
128kj
0rpm
0%
0mph
Tuesday 3/9/21 @ 9:58 PM
kj
rpm
%
0mph
20 min 80s Ride
Christine D'Ercole
Tuesday 3/9/21 @ 1:59 PM
✅
191kj
0rpm
0%
0mph
Sunday 4/12/20 @ 5:15 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/12/20 @ 3:5 PM
✅
168kj
81rpm
40%
19mph
Friday 10/30/20 @ 7:11 PM
kj
rpm
%
0mph
30 min Club Classical Ride
Leanne Hainsby
Friday 10/30/20 @ 2:22 PM
✅
172kj
77rpm
38%
16mph
Monday 2/3/20 @ 4:27 PM
✅
240kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/12/20 @ 11:26 AM
162kj
85rpm
35%
15mph
Monday 12/2/19 @ 10:19 PM
✅
408kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 12:51 PM
253kj
84rpm
36%
16mph
Monday 11/11/19 @ 8:8 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/24/19 @ 11:53 AM
✅
175kj
83rpm
36%
16mph
Thursday 6/21/18 @ 9:25 PM
✅
277kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/22/18 @ 2:18 PM
221kj
90rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 10/19/23
✅ 269 kj
Monday 11/6/23
20 min Low Impact Ride
Matt Wilpers
kj
Thursday 5/27/21
✅ 69 kj
Wednesday 4/14/21
20 min 80s Rock Ride
Christine D'Ercole
kj
Tuesday 2/9/21
✅ 128 kj
Thursday 2/11/21
20 min 80s Ride
Christine D'Ercole
kj
Tuesday 3/9/21
✅ 191 kj
Tuesday 3/9/21
20 min FTP Test Ride
Matt Wilpers
kj
Sunday 4/12/20
✅ 168 kj
Saturday 12/12/20
30 min Club Classical Ride
Leanne Hainsby
kj
Friday 10/30/20
✅ 172 kj
Friday 10/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 240 kj
Monday 2/3/20
162 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Monday 12/2/19
253 kj
Monday 1/27/20
30 min Power Zone Ride
Matt Wilpers
kj
Monday 11/11/19
✅ 175 kj
Thursday 10/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 277 kj
Thursday 6/21/18
221 kj
Friday 6/22/18