Shake and Bake

Workouts

Friday 11/10/23 @ 1:9 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/8/23 @ 11:35 AM
✅
1045kj
82rpm
58%
25mph
Friday 11/22/19 @ 5:34 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Wednesday 3/2/22 @ 11:20 AM
✅
1103kj
74rpm
66%
25mph
Tuesday 9/7/21 @ 4:44 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Friday 2/4/22 @ 11:28 AM
✅
1080kj
80rpm
61%
25mph
Tuesday 4/16/19 @ 5:31 PM
kj
rpm
%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Thursday 10/14/21 @ 9:32 AM
✅
1096kj
81rpm
55%
23mph
Thursday 4/29/21 @ 1:8 PM
266kj
85rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/26/21 @ 11:44 AM
✅
527kj
85rpm
58%
25mph
Saturday 10/3/20 @ 5:35 PM
kj
rpm
%
0mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:54 AM
✅
588kj
86rpm
60%
26mph
Monday 8/17/20 @ 7:50 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/22/20 @ 1:4 PM
✅
1265kj
80rpm
66%
26mph
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:24 AM
✅
614kj
78rpm
66%
26mph
Monday 1/20/20 @ 4:37 PM
0kj
0rpm
24%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/28/20 @ 11:56 AM
✅
486kj
86rpm
55%
24mph
Sunday 12/1/19 @ 2:47 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Saturday 11/23/19 @ 12:25 PM
✅
454kj
86rpm
64%
27mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 11/10/23
✅ 1045 kj
Wednesday 11/8/23
60 min Climb Ride
Christine D'Ercole
kj
Friday 11/22/19
✅ 1103 kj
Wednesday 3/2/22
60 min Climb Ride
Christine D'Ercole
kj
Tuesday 9/7/21
✅ 1080 kj
Friday 2/4/22
75 min HRZ Endurance Ride
Christine D'Ercole
kj
Tuesday 4/16/19
✅ 1096 kj
Thursday 10/14/21
30 min Power Zone Endurance 90s Ride
Denis Morton
266 kj
Thursday 4/29/21
✅ 527 kj
Tuesday 1/26/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/3/20
✅ 588 kj
Saturday 10/3/20
60 min Climb Ride
Christine D'Ercole
kj
Monday 8/17/20
✅ 1265 kj
Saturday 8/22/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 614 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Olivia Amato
0 kj
Monday 1/20/20
✅ 486 kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
kj
Sunday 12/1/19
✅ 454 kj
Saturday 11/23/19