Shake and Bake

Workouts

Tuesday 10/6/20 @ 1:30 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Wednesday 9/23/20 @ 3:0 PM
βœ…
184kj
70rpm
43%
16mph
Saturday 11/2/19 @ 1:2 AM
βœ…
238kj
89rpm
39%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 7/13/20 @ 9:2 PM
170kj
71rpm
42%
16mph
Monday 10/5/20 @ 5:28 PM
kj
rpm
%
0mph
30 min LHM Celebration Ride
Christine D'Ercole
Thursday 10/15/20 @ 2:44 PM
βœ…
172kj
74rpm
41%
16mph
Friday 3/20/20 @ 10:30 PM
βœ…
318kj
85rpm
38%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 3/24/20 @ 4:30 PM
212kj
73rpm
37%
14mph
Wednesday 7/1/20 @ 5:36 PM
kj
rpm
%
0mph
45 min Little Lion Man Ride
Christine D'Ercole
Sunday 5/24/20 @ 6:39 PM
βœ…
252kj
67rpm
44%
15mph
Sunday 12/1/19 @ 2:47 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:12 PM
βœ…
127kj
73rpm
43%
17mph
Wednesday 4/22/20 @ 6:49 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Friday 4/24/20 @ 10:21 PM
βœ…
148kj
73rpm
39%
15mph
Sunday 2/26/17 @ 1:14 PM
kj
rpm
%
0mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Tuesday 4/14/20 @ 6:0 PM
βœ…
158kj
71rpm
41%
15mph
Tuesday 4/14/20 @ 1:35 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 3/21/20 @ 4:12 PM
βœ…
147kj
77rpm
37%
15mph
Sunday 3/22/20 @ 11:3 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 3/25/20 @ 8:44 PM
βœ…
139kj
77rpm
36%
14mph

Workouts

30 min Climb Ride
Christine D'Ercole
kj
Tuesday 10/6/20
βœ… 184 kj
Wednesday 9/23/20
30 min P!nk Ride
Christine D'Ercole
βœ… 238 kj
Saturday 11/2/19
170 kj
Monday 7/13/20
30 min LHM Celebration Ride
Christine D'Ercole
kj
Monday 10/5/20
βœ… 172 kj
Thursday 10/15/20
45 min Imagine Dragons Ride
Christine D'Ercole
βœ… 318 kj
Friday 3/20/20
212 kj
Tuesday 3/24/20
45 min Little Lion Man Ride
Christine D'Ercole
kj
Wednesday 7/1/20
βœ… 252 kj
Sunday 5/24/20
20 min FTP Test Ride
Matt Wilpers
kj
Sunday 12/1/19
βœ… 127 kj
Wednesday 6/17/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
kj
Wednesday 4/22/20
βœ… 148 kj
Friday 4/24/20
30 min Rolling in the Deep Ride
Christine D'Ercole
kj
Sunday 2/26/17
βœ… 158 kj
Tuesday 4/14/20
30 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 4/14/20
βœ… 147 kj
Saturday 3/21/20
30 min New Wave Ride
Christine D'Ercole
kj
Sunday 3/22/20
βœ… 139 kj
Wednesday 3/25/20