Shake and Bake

Workouts

Friday 1/12/24 @ 1:59 PM
58kj
86rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:42 AM
✅
60kj
87rpm
35%
16mph
Wednesday 1/19/22 @ 1:6 PM
✅
88kj
73rpm
49%
19mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 3/14/23 @ 11:56 PM
65kj
63rpm
48%
16mph
Wednesday 1/11/23 @ 12:53 PM
✅
218kj
78rpm
42%
17mph
30 min Low Impact Ride
Cliff Dwenger
Wednesday 2/2/22 @ 12:7 AM
92kj
73rpm
31%
12mph
Thursday 6/16/22 @ 2:7 PM
✅
161kj
78rpm
45%
18mph
20 min R&B Ride
Hannah Frankson
Wednesday 7/6/22 @ 10:4 PM
106kj
75rpm
39%
15mph
Thursday 2/17/22 @ 1:22 PM
✅
261kj
84rpm
44%
19mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Tuesday 2/22/22 @ 11:16 PM
114kj
68rpm
36%
13mph
Saturday 1/8/22 @ 7:2 PM
✅
213kj
76rpm
43%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Monday 11/22/21 @ 12:19 AM
198kj
68rpm
44%
16mph
Monday 7/12/21 @ 1:42 PM
✅
223kj
73rpm
45%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Thursday 7/8/21 @ 6:30 PM
111kj
54rpm
40%
12mph
Thursday 5/20/21 @ 10:41 PM
✅
212kj
80rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/12/21 @ 12:15 AM
134kj
76rpm
41%
17mph
Thursday 4/22/21 @ 2:23 PM
✅
124kj
77rpm
46%
18mph
15 min New Tracks Ride
Alex Toussaint
Thursday 12/24/20 @ 6:23 PM
79kj
72rpm
40%
15mph
Thursday 4/1/21 @ 12:13 PM
✅
168kj
83rpm
43%
19mph
20 min Low Impact Ride
Alex Toussaint
Saturday 3/27/21 @ 6:3 PM
93kj
74rpm
36%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
58 kj
Friday 1/12/24
✅ 60 kj
Tuesday 1/26/21
10 min Climb Ride
Tunde Oyeneyin
✅ 88 kj
Wednesday 1/19/22
65 kj
Tuesday 3/14/23
30 min Low Impact Ride
Cliff Dwenger
✅ 218 kj
Wednesday 1/11/23
92 kj
Wednesday 2/2/22
20 min R&B Ride
Hannah Frankson
✅ 161 kj
Thursday 6/16/22
106 kj
Wednesday 7/6/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 261 kj
Thursday 2/17/22
114 kj
Tuesday 2/22/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 213 kj
Saturday 1/8/22
198 kj
Monday 11/22/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 223 kj
Monday 7/12/21
111 kj
Thursday 7/8/21
20 min FTP Test Ride
Matt Wilpers
✅ 212 kj
Thursday 5/20/21
134 kj
Tuesday 1/12/21
15 min New Tracks Ride
Alex Toussaint
✅ 124 kj
Thursday 4/22/21
79 kj
Thursday 12/24/20
20 min Low Impact Ride
Alex Toussaint
✅ 168 kj
Thursday 4/1/21
93 kj
Saturday 3/27/21