Shake and Bake

Workouts

Thursday 3/26/20 @ 10:23 AM
339kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 4:20 PM
✅
348kj
80rpm
42%
18mph
Saturday 12/5/20 @ 12:45 PM
481kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/9/22 @ 11:25 AM
✅
486kj
84rpm
42%
18mph
Thursday 11/11/21 @ 11:15 AM
273kj
85rpm
36%
16mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 11/8/21 @ 10:57 AM
✅
322kj
86rpm
39%
17mph
Thursday 2/18/21 @ 11:35 AM
156kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/6/21 @ 1:22 PM
✅
215kj
85rpm
40%
17mph
Sunday 2/7/21 @ 1:48 AM
✅
364kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 2:28 PM
346kj
79rpm
43%
18mph
Monday 12/14/20 @ 11:56 AM
240kj
73rpm
39%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 1:32 PM
✅
341kj
75rpm
45%
18mph
Tuesday 10/13/20 @ 10:18 AM
✅
317kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 9:32 AM
274kj
81rpm
38%
16mph
Tuesday 9/15/20 @ 2:16 AM
✅
328kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 9:25 AM
264kj
89rpm
35%
16mph
Monday 8/24/20 @ 10:18 AM
✅
328kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:30 AM
273kj
85rpm
37%
16mph
Wednesday 7/22/20 @ 11:0 AM
214kj
81rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/8/20 @ 1:23 PM
✅
231kj
77rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
339 kj
Thursday 3/26/20
✅ 348 kj
Friday 9/16/22
60 min Power Zone Ride
Matt Wilpers
481 kj
Saturday 12/5/20
✅ 486 kj
Saturday 4/9/22
45 min Power Zone 80s Ride
Christine D'Ercole
273 kj
Thursday 11/11/21
✅ 322 kj
Monday 11/8/21
30 min Pop Ride
Cody Rigsby
156 kj
Thursday 2/18/21
✅ 215 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Sunday 2/7/21
346 kj
Wednesday 2/3/21
45 min Pentatonix Ride
Christine D'Ercole
240 kj
Monday 12/14/20
✅ 341 kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Tuesday 10/13/20
274 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Tuesday 9/15/20
264 kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Monday 8/24/20
273 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
214 kj
Wednesday 7/22/20
✅ 231 kj
Saturday 8/8/20