Shake and Bake

Workouts

Sunday 11/29/20 @ 2:29 AM
454kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 10:1 PM
53kj
0rpm
35%
0mph
Monday 10/5/20 @ 10:26 AM
334kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/1/20 @ 9:32 PM
243kj
72rpm
37%
15mph
Sunday 9/20/20 @ 2:31 AM
426kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:2 PM
300kj
77rpm
37%
15mph
Thursday 7/16/20 @ 11:1 AM
212kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 11:30 PM
141kj
83rpm
34%
15mph
Saturday 5/16/20 @ 2:36 PM
430kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:9 PM
337kj
76rpm
39%
16mph
Sunday 3/22/20 @ 5:20 PM
232kj
90rpm
38%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 3/16/20 @ 1:49 PM
28kj
83rpm
27%
11mph
Wednesday 2/26/20 @ 11:54 AM
209kj
89rpm
45%
20mph
20 min FTP Test Ride
Christine D'Ercole
Monday 2/24/20 @ 10:25 PM
44kj
83rpm
40%
17mph
Wednesday 11/6/19 @ 3:8 AM
288kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 10:21 PM
226kj
80rpm
36%
15mph
Saturday 9/21/19 @ 11:38 AM
408kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 10:56 PM
282kj
75rpm
36%
15mph
Tuesday 6/4/19 @ 10:45 AM
162kj
72rpm
40%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 5:22 PM
175kj
82rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Sunday 11/29/20
53 kj
Monday 11/30/20
45 min Power Zone Ride
Denis Morton
334 kj
Monday 10/5/20
243 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Sunday 9/20/20
300 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Thursday 7/16/20
141 kj
Sunday 9/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Saturday 5/16/20
337 kj
Friday 5/15/20
30 min Power Zone Ride
Matt Wilpers
232 kj
Sunday 3/22/20
28 kj
Monday 3/16/20
20 min FTP Test Ride
Christine D'Ercole
209 kj
Wednesday 2/26/20
44 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Wednesday 11/6/19
226 kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Saturday 9/21/19
282 kj
Sunday 9/15/19
30 min Epic Sing Along Ride
Jenn Sherman
162 kj
Tuesday 6/4/19
175 kj
Sunday 5/5/19