Shake and Bake

Workouts

Wednesday 12/7/22 @ 11:56 AM
28kj
15rpm
32%
3mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 6:37 PM
βœ…
176kj
86rpm
30%
13mph
Sunday 2/9/20 @ 4:1 PM
βœ…
399kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 9:33 PM
308kj
74rpm
39%
15mph
Saturday 12/12/20 @ 12:56 PM
βœ…
477kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:53 PM
322kj
78rpm
37%
15mph
Wednesday 2/24/21 @ 9:3 PM
βœ…
320kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:12 AM
224kj
81rpm
33%
14mph
Monday 2/8/21 @ 1:40 AM
βœ…
566kj
82rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:10 PM
380kj
72rpm
39%
15mph
Thursday 7/16/20 @ 11:1 AM
βœ…
212kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 1:42 AM
56kj
68rpm
26%
9mph
Sunday 6/21/20 @ 1:47 PM
βœ…
670kj
83rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:50 PM
502kj
75rpm
40%
16mph
Saturday 5/16/20 @ 2:36 PM
βœ…
430kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 10:2 AM
205kj
80rpm
31%
13mph
Friday 1/17/20 @ 11:31 AM
βœ…
199kj
79rpm
41%
17mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 10:31 AM
125kj
77rpm
34%
14mph
Wednesday 11/6/19 @ 3:8 AM
βœ…
288kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 9:55 AM
133kj
79rpm
28%
12mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
28 kj
Wednesday 12/7/22
βœ… 176 kj
Monday 1/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 399 kj
Sunday 2/9/20
308 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
βœ… 477 kj
Saturday 12/12/20
322 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 320 kj
Wednesday 2/24/21
224 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 566 kj
Monday 2/8/21
380 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 212 kj
Thursday 7/16/20
56 kj
Friday 7/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 670 kj
Sunday 6/21/20
502 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 430 kj
Saturday 5/16/20
205 kj
Thursday 11/7/19
30 min Sundays with Love
Ally Love
βœ… 199 kj
Friday 1/17/20
125 kj
Monday 1/6/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 288 kj
Wednesday 11/6/19
133 kj
Tuesday 11/5/19