Shake and Bake
Workouts
Wednesday 12/7/22 @ 11:56 AM
28kj
15rpm
32%
3mph
Monday 12/12/22 @ 5:14 PM
✅
421kj
80rpm
45%
19mph
Wednesday 12/15/21 @ 10:59 AM
274kj
84rpm
37%
16mph
Wednesday 12/15/21 @ 3:2 PM
✅
424kj
76rpm
48%
19mph
Thursday 9/30/21 @ 10:32 AM
251kj
85rpm
35%
16mph
Sunday 7/25/21 @ 2:13 PM
✅
405kj
79rpm
46%
19mph
Wednesday 2/3/21 @ 10:55 AM
341kj
86rpm
40%
18mph
Friday 2/5/21 @ 6:26 PM
✅
410kj
88rpm
42%
19mph
Wednesday 2/26/20 @ 11:54 AM
209kj
89rpm
45%
20mph
Wednesday 3/17/21 @ 1:43 PM
✅
291kj
84rpm
53%
23mph
Wednesday 2/17/21 @ 11:45 AM
208kj
86rpm
38%
17mph
Friday 2/26/21 @ 3:4 PM
✅
266kj
86rpm
42%
19mph
Wednesday 2/24/21 @ 9:3 PM
320kj
87rpm
35%
16mph
Wednesday 12/23/20 @ 4:54 PM
✅
373kj
89rpm
34%
16mph
Monday 1/25/21 @ 11:45 AM
343kj
84rpm
40%
17mph
Monday 1/25/21 @ 5:47 PM
✅
413kj
86rpm
42%
19mph
Friday 1/22/21 @ 2:11 AM
348kj
89rpm
40%
18mph
Thursday 12/17/20 @ 4:45 PM
✅
396kj
84rpm
43%
19mph
Sunday 11/29/20 @ 2:29 AM
454kj
86rpm
40%
18mph
Monday 11/9/20 @ 9:37 PM
✅
497kj
81rpm
43%
18mph
Workouts
28
kj
Wednesday 12/7/22
274
kj
Wednesday 12/15/21
251
kj
Thursday 9/30/21
209
kj
Wednesday 2/26/20
208
kj
Wednesday 2/17/21
320
kj
Wednesday 2/24/21
348
kj
Friday 1/22/21
454
kj
Sunday 11/29/20