Shake and Bake

Workouts

Monday 2/15/21 @ 10:16 PM
✅
361kj
90rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:1 AM
210kj
88rpm
31%
14mph
Thursday 7/2/20 @ 2:8 AM
✅
219kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 2:24 AM
142kj
84rpm
34%
15mph
Saturday 4/18/20 @ 11:37 AM
✅
407kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 2:22 AM
271kj
81rpm
34%
14mph
Thursday 4/16/20 @ 10:20 AM
✅
336kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:23 AM
244kj
84rpm
36%
15mph
Monday 2/17/20 @ 12:35 PM
✅
312kj
91rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 2:14 AM
227kj
83rpm
34%
15mph
Thursday 10/10/19 @ 9:57 AM
✅
300kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 3:4 AM
208kj
80rpm
35%
15mph
Saturday 2/8/20 @ 1:22 PM
✅
204kj
89rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 3:59 AM
154kj
85rpm
35%
15mph
Saturday 2/1/20 @ 2:16 PM
✅
405kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 1:35 AM
288kj
81rpm
35%
15mph
Tuesday 1/21/20 @ 2:51 AM
✅
294kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 2:27 AM
201kj
82rpm
34%
14mph
Wednesday 9/25/19 @ 10:20 AM
✅
188kj
92rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/29/19 @ 4:34 AM
150kj
81rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Monday 2/15/21
210 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Thursday 7/2/20
142 kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Saturday 4/18/20
271 kj
Thursday 1/16/20
45 min Power Zone Ride
Denis Morton
✅ 336 kj
Thursday 4/16/20
244 kj
Tuesday 1/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Monday 2/17/20
227 kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Thursday 10/10/19
208 kj
Monday 2/17/20
30 min Power Zone Ride
Matt Wilpers
✅ 204 kj
Saturday 2/8/20
154 kj
Friday 2/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Saturday 2/1/20
288 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Tuesday 1/21/20
201 kj
Tuesday 1/21/20
30 min Power Zone Ride
Matt Wilpers
✅ 188 kj
Wednesday 9/25/19
150 kj
Sunday 12/29/19