Shake and Bake
Workouts
Saturday 4/11/20 @ 3:36 PM
645kj
84rpm
40%
17mph
Saturday 4/11/20 @ 3:11 PM
✅
735kj
84rpm
42%
18mph
Wednesday 1/20/21 @ 12:9 PM
107kj
66rpm
42%
15mph
Wednesday 1/13/21 @ 4:27 PM
✅
186kj
81rpm
46%
19mph
Tuesday 9/15/20 @ 10:31 AM
155kj
73rpm
39%
15mph
Saturday 9/12/20 @ 1:23 PM
✅
245kj
80rpm
45%
18mph
Wednesday 8/19/20 @ 10:29 AM
105kj
83rpm
39%
17mph
Friday 8/21/20 @ 12:47 PM
✅
184kj
81rpm
52%
21mph
Monday 7/6/20 @ 10:51 AM
201kj
78rpm
41%
17mph
Sunday 7/5/20 @ 2:14 PM
✅
312kj
78rpm
50%
20mph
Tuesday 4/28/20 @ 10:14 PM
✅
437kj
92rpm
37%
17mph
Sunday 12/8/19 @ 3:35 PM
391kj
87rpm
38%
17mph
Saturday 4/4/20 @ 3:24 PM
427kj
87rpm
39%
17mph
Saturday 10/12/19 @ 11:42 AM
✅
562kj
83rpm
45%
19mph
Wednesday 11/13/19 @ 11:21 AM
309kj
85rpm
38%
17mph
Wednesday 11/13/19 @ 6:39 PM
✅
434kj
86rpm
44%
19mph
Wednesday 8/14/19 @ 10:43 AM
281kj
88rpm
36%
16mph
Wednesday 4/10/19 @ 9:25 AM
✅
394kj
85rpm
43%
19mph
Sunday 6/16/19 @ 1:1 PM
156kj
83rpm
35%
15mph
Wednesday 5/1/19 @ 11:14 PM
✅
250kj
88rpm
42%
18mph
Workouts
645
kj
Saturday 4/11/20
427
kj
Saturday 4/4/20
309
kj
Wednesday 11/13/19
156
kj
Sunday 6/16/19