Shake and Bake
Workouts
Thursday 3/26/20 @ 10:23 AM
339kj
86rpm
40%
18mph
Monday 11/16/20 @ 4:54 PM
✅
406kj
91rpm
41%
19mph
Tuesday 10/13/20 @ 10:18 AM
317kj
85rpm
39%
17mph
Wednesday 7/27/22 @ 4:38 PM
✅
389kj
91rpm
41%
19mph
Thursday 11/11/21 @ 11:15 AM
273kj
85rpm
36%
16mph
Saturday 11/13/21 @ 1:56 PM
✅
393kj
88rpm
44%
19mph
Sunday 2/7/21 @ 1:48 AM
364kj
87rpm
40%
18mph
Monday 2/1/21 @ 7:56 PM
✅
442kj
92rpm
42%
19mph
Monday 12/14/20 @ 11:56 AM
240kj
73rpm
39%
15mph
Friday 12/25/20 @ 5:14 PM
✅
414kj
82rpm
45%
19mph
Saturday 12/5/20 @ 12:45 PM
481kj
85rpm
41%
18mph
Saturday 12/5/20 @ 11:56 AM
✅
548kj
90rpm
42%
19mph
Tuesday 9/15/20 @ 2:16 AM
328kj
88rpm
39%
17mph
Wednesday 9/11/19 @ 9:52 PM
✅
344kj
91rpm
38%
18mph
Monday 8/24/20 @ 10:18 AM
328kj
86rpm
40%
17mph
Monday 8/24/20 @ 1:4 PM
✅
399kj
87rpm
43%
19mph
Monday 8/5/19 @ 10:53 AM
188kj
93rpm
35%
16mph
Monday 11/18/19 @ 10:25 PM
✅
232kj
88rpm
39%
18mph
Wednesday 7/17/19 @ 10:42 AM
✅
250kj
91rpm
33%
15mph
Tuesday 9/3/19 @ 10:9 PM
kj
rpm
%
0mph
Workouts
317
kj
Tuesday 10/13/20
273
kj
Thursday 11/11/21
240
kj
Monday 12/14/20
328
kj
Tuesday 9/15/20
328
kj
Monday 8/24/20