Shake and Bake

Workouts

Sunday 1/26/20 @ 2:51 PM
✅
194kj
91rpm
36%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 11:7 AM
185kj
86rpm
36%
16mph
Wednesday 6/8/22 @ 10:58 AM
137kj
70rpm
38%
14mph
30 min 90s Country Ride
Denis Morton
Monday 6/6/22 @ 9:59 AM
✅
210kj
87rpm
39%
17mph
Friday 4/30/21 @ 1:0 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Ben Alldis
Monday 5/10/21 @ 9:27 AM
✅
232kj
90rpm
38%
18mph
Saturday 2/6/21 @ 12:58 PM
✅
199kj
82rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/19/21 @ 12:30 PM
191kj
96rpm
34%
16mph
Sunday 2/7/21 @ 1:48 AM
✅
364kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 12:5 PM
334kj
91rpm
38%
17mph
Thursday 6/18/20 @ 10:21 AM
✅
327kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 12:44 PM
304kj
93rpm
36%
17mph
Thursday 3/26/20 @ 10:23 AM
339kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:6 PM
✅
352kj
89rpm
40%
18mph
Tuesday 10/13/20 @ 10:18 AM
317kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 6:26 PM
✅
326kj
86rpm
40%
17mph
Tuesday 9/15/20 @ 2:16 AM
328kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 10:18 AM
✅
336kj
85rpm
40%
18mph
Monday 8/24/20 @ 10:18 AM
328kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 10:42 AM
✅
343kj
88rpm
40%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 194 kj
Sunday 1/26/20
185 kj
Friday 2/3/23
30 min 90s Country Ride
Denis Morton
137 kj
Wednesday 6/8/22
✅ 210 kj
Monday 6/6/22
30 min Power Zone Ride
Ben Alldis
kj
Friday 4/30/21
✅ 232 kj
Monday 5/10/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 199 kj
Saturday 2/6/21
191 kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Sunday 2/7/21
334 kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
✅ 327 kj
Thursday 6/18/20
304 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Thursday 3/26/20
✅ 352 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Tuesday 10/13/20
✅ 326 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Tuesday 9/15/20
✅ 336 kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Monday 8/24/20
✅ 343 kj
Friday 11/8/19