Shake and Bake
Workouts
Sunday 1/16/22 @ 2:50 PM
✅
847kj
78rpm
55%
23mph
Thursday 1/13/22 @ 9:28 PM
722kj
68rpm
55%
20mph
Tuesday 9/19/23 @ 11:48 AM
510kj
80rpm
49%
21mph
Tuesday 12/14/21 @ 11:0 AM
✅
575kj
78rpm
52%
21mph
Monday 11/16/20 @ 8:42 PM
✅
702kj
79rpm
57%
23mph
Tuesday 3/24/20 @ 12:50 PM
683kj
84rpm
54%
23mph
Sunday 2/6/22 @ 2:32 PM
✅
1091kj
77rpm
56%
23mph
Saturday 5/8/21 @ 7:38 PM
1002kj
68rpm
56%
20mph
Friday 1/22/21 @ 4:6 PM
372kj
79rpm
52%
22mph
Tuesday 2/2/21 @ 12:28 PM
✅
378kj
79rpm
52%
21mph
Tuesday 12/22/20 @ 10:43 PM
405kj
82rpm
52%
22mph
Tuesday 1/28/20 @ 10:58 AM
✅
415kj
81rpm
54%
22mph
Monday 11/16/20 @ 8:9 PM
✅
382kj
82rpm
51%
22mph
Wednesday 12/16/20 @ 11:12 AM
350kj
83rpm
47%
20mph
Friday 5/17/19 @ 12:7 PM
✅
574kj
86rpm
50%
22mph
Monday 9/14/20 @ 10:35 AM
550kj
78rpm
51%
21mph
Sunday 8/23/20 @ 1:35 PM
302kj
76rpm
53%
21mph
Thursday 8/27/20 @ 11:25 AM
✅
344kj
77rpm
51%
20mph
Thursday 11/7/19 @ 12:57 PM
✅
685kj
77rpm
57%
23mph
Thursday 7/16/20 @ 11:18 AM
594kj
80rpm
49%
20mph
Workouts
722
kj
Thursday 1/13/22
510
kj
Tuesday 9/19/23
1002
kj
Saturday 5/8/21
372
kj
Friday 1/22/21
405
kj
Tuesday 12/22/20
350
kj
Wednesday 12/16/20
550
kj
Monday 9/14/20