Shake and Bake

Workouts

Friday 2/21/20 @ 12:9 AM
✅
665kj
77rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 10:48 PM
221kj
80rpm
35%
15mph
Saturday 11/19/22 @ 3:3 PM
✅
781kj
78rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 2:41 PM
309kj
84rpm
35%
15mph
Saturday 6/13/20 @ 1:49 PM
✅
412kj
81rpm
53%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/21/20 @ 11:34 AM
135kj
81rpm
34%
14mph
Wednesday 5/13/20 @ 2:57 PM
✅
433kj
84rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 8:48 PM
130kj
84rpm
33%
14mph
Monday 12/2/19 @ 1:28 PM
✅
630kj
79rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 10:9 AM
kj
rpm
%
0mph
Saturday 7/11/20 @ 2:7 PM
✅
392kj
80rpm
53%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 5:26 PM
133kj
88rpm
32%
14mph
Saturday 2/29/20 @ 3:13 PM
✅
853kj
80rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:5 PM
325kj
77rpm
38%
16mph
Tuesday 6/30/20 @ 8:51 PM
✅
631kj
75rpm
57%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 9:57 PM
216kj
84rpm
33%
14mph
Saturday 11/23/19 @ 1:53 PM
✅
844kj
79rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 8:26 PM
269kj
83rpm
33%
14mph
Saturday 6/6/20 @ 11:57 AM
✅
826kj
79rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 2:58 PM
307kj
81rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 665 kj
Friday 2/21/20
221 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 781 kj
Saturday 11/19/22
309 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 412 kj
Saturday 6/13/20
135 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Wednesday 5/13/20
130 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 630 kj
Monday 12/2/19
kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Saturday 7/11/20
133 kj
Friday 8/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 853 kj
Saturday 2/29/20
325 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
✅ 631 kj
Tuesday 6/30/20
216 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 844 kj
Saturday 11/23/19
269 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 826 kj
Saturday 6/6/20
307 kj
Saturday 6/6/20