Shake and Bake
Workouts
Monday 12/25/23 @ 2:9 PM
198kj
76rpm
47%
19mph
Monday 12/25/23 @ 7:12 PM
✅
343kj
79rpm
50%
21mph
Monday 10/23/23 @ 9:6 PM
326kj
76rpm
50%
20mph
Monday 8/28/23 @ 11:17 PM
✅
684kj
80rpm
50%
21mph
Thursday 4/6/23 @ 11:51 AM
331kj
76rpm
55%
22mph
Monday 5/1/23 @ 10:55 PM
✅
499kj
88rpm
46%
21mph
Monday 4/24/23 @ 11:21 AM
✅
111kj
74rpm
51%
21mph
Sunday 4/23/23 @ 3:19 PM
92kj
75rpm
48%
19mph
Friday 7/16/21 @ 1:1 PM
67kj
75rpm
42%
17mph
Wednesday 7/14/21 @ 8:32 PM
✅
91kj
92rpm
41%
19mph
Friday 4/23/21 @ 12:21 PM
✅
850kj
80rpm
55%
23mph
Sunday 1/31/21 @ 5:38 PM
625kj
86rpm
46%
20mph
Thursday 10/3/19 @ 1:39 PM
kj
rpm
%
0mph
Monday 1/6/20 @ 4:6 AM
✅
131kj
78rpm
46%
19mph
Wednesday 6/5/19 @ 11:45 AM
✅
414kj
77rpm
55%
22mph
Thursday 6/6/19 @ 2:25 AM
336kj
79rpm
51%
21mph
Friday 3/1/19 @ 1:36 PM
✅
401kj
81rpm
63%
26mph
Sunday 5/12/19 @ 3:45 PM
294kj
82rpm
55%
23mph
Thursday 12/20/18 @ 12:43 AM
✅
200kj
84rpm
46%
20mph
Tuesday 4/16/19 @ 11:3 PM
168kj
79rpm
45%
18mph
Workouts
198
kj
Monday 12/25/23
326
kj
Monday 10/23/23
331
kj
Thursday 4/6/23
625
kj
Sunday 1/31/21