Shake and Bake
Workouts
Sunday 1/16/22 @ 2:50 PM
✅
847kj
78rpm
55%
23mph
Friday 1/7/22 @ 12:2 PM
463kj
85rpm
41%
18mph
Tuesday 9/19/23 @ 11:48 AM
✅
510kj
80rpm
49%
21mph
Thursday 4/28/22 @ 10:52 AM
219kj
70rpm
39%
15mph
Thursday 11/24/22 @ 2:57 PM
✅
702kj
74rpm
60%
24mph
Thursday 11/24/22 @ 2:58 PM
461kj
84rpm
47%
20mph
Wednesday 9/21/22 @ 9:47 PM
✅
614kj
75rpm
56%
22mph
Friday 2/26/21 @ 11:38 AM
360kj
84rpm
40%
18mph
Monday 11/16/20 @ 8:42 PM
✅
702kj
79rpm
57%
23mph
Thursday 9/8/22 @ 10:50 AM
375kj
87rpm
41%
18mph
Saturday 12/5/20 @ 3:33 PM
✅
890kj
77rpm
57%
23mph
Saturday 4/9/22 @ 2:35 PM
502kj
92rpm
39%
18mph
Tuesday 1/18/22 @ 1:28 PM
✅
664kj
77rpm
56%
23mph
Monday 3/28/22 @ 10:39 AM
367kj
84rpm
41%
18mph
Tuesday 5/11/21 @ 12:47 PM
✅
629kj
81rpm
54%
23mph
Tuesday 10/13/20 @ 10:33 AM
304kj
76rpm
44%
18mph
Friday 5/17/19 @ 12:7 PM
✅
574kj
86rpm
50%
22mph
Monday 9/14/20 @ 10:23 AM
343kj
87rpm
40%
18mph
Thursday 7/18/19 @ 11:18 AM
41kj
66rpm
44%
16mph
Wednesday 7/17/19 @ 10:17 AM
✅
286kj
88rpm
35%
16mph
Workouts
463
kj
Friday 1/7/22
219
kj
Thursday 4/28/22
304
kj
Tuesday 10/13/20
343
kj
Monday 9/14/20