Shake and Bake

Workouts

Thursday 2/6/20 @ 12:58 PM
681kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Saturday 10/26/19 @ 1:17 PM
379kj
79rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Monday 9/19/22 @ 9:47 PM
586kj
75rpm
55%
22mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 8/9/22 @ 10:17 AM
✅
705kj
86rpm
54%
24mph
Monday 12/7/20 @ 10:27 PM
702kj
75rpm
58%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Saturday 6/5/21 @ 4:40 PM
108kj
87rpm
46%
21mph
10 min Low Impact Ride
Ben Alldis
Tuesday 5/18/21 @ 10:34 AM
✅
150kj
88rpm
52%
23mph
Sunday 3/21/21 @ 2:38 PM
366kj
80rpm
51%
21mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Sunday 6/21/20 @ 12:46 PM
624kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Sunday 10/14/18 @ 3:17 PM
632kj
83rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Monday 1/15/18 @ 11:44 AM
408kj
80rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Saturday 2/17/18 @ 5:43 PM
673kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/17/18 @ 5:42 PM
✅
920kj
94rpm
50%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
681 kj
Thursday 2/6/20
✅ 721 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 10/26/19
✅ 487 kj
Tuesday 9/17/19
45 min Power Zone Ride
Christine D'Ercole
586 kj
Monday 9/19/22
✅ 705 kj
Tuesday 8/9/22
45 min Power Zone Max Ride
Matt Wilpers
702 kj
Monday 12/7/20
✅ 719 kj
Monday 1/31/22
10 min Low Impact Ride
Ben Alldis
108 kj
Saturday 6/5/21
✅ 150 kj
Tuesday 5/18/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
366 kj
Sunday 3/21/21
✅ 464 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
624 kj
Sunday 6/21/20
✅ 727 kj
Thursday 3/12/20
45 min Power Zone Ride
Matt Wilpers
632 kj
Sunday 10/14/18
✅ 756 kj
Tuesday 4/16/19
45 min Power Zone Max Ride
Matt Wilpers
408 kj
Monday 1/15/18
✅ 700 kj
Monday 11/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
673 kj
Saturday 2/17/18
✅ 920 kj
Saturday 2/17/18