Shake and Bake

Workouts

Sunday 11/15/20 @ 3:24 PM
✅
613kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/21/20 @ 12:46 PM
413kj
83rpm
45%
19mph
Thursday 9/24/20 @ 9:15 PM
✅
605kj
78rpm
54%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:24 PM
345kj
91rpm
39%
18mph
Saturday 11/2/19 @ 1:28 PM
✅
568kj
79rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 9:26 PM
379kj
82rpm
43%
18mph
Wednesday 1/30/19 @ 10:27 PM
✅
619kj
81rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 4:43 PM
407kj
84rpm
44%
19mph
Friday 5/29/20 @ 7:43 PM
✅
401kj
82rpm
52%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:11 PM
256kj
87rpm
42%
19mph
Friday 5/22/20 @ 2:1 PM
✅
405kj
81rpm
53%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 2:28 PM
228kj
88rpm
40%
18mph
Tuesday 4/14/20 @ 3:53 PM
✅
415kj
83rpm
53%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 9:11 PM
228kj
90rpm
39%
18mph
Saturday 2/15/20 @ 12:16 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 10:44 AM
✅
467kj
89rpm
40%
18mph
Thursday 5/23/19 @ 11:57 AM
✅
631kj
78rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/29/20 @ 11:7 PM
363kj
79rpm
44%
18mph
Saturday 1/11/20 @ 3:27 PM
✅
837kj
78rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:25 AM
380kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 613 kj
Sunday 11/15/20
413 kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 605 kj
Thursday 9/24/20
345 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 568 kj
Saturday 11/2/19
379 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Wednesday 1/30/19
407 kj
Friday 6/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Friday 5/29/20
256 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Friday 5/22/20
228 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Tuesday 4/14/20
228 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/15/20
✅ 467 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
✅ 631 kj
Thursday 5/23/19
363 kj
Wednesday 1/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 837 kj
Saturday 1/11/20
380 kj
Thursday 10/31/19