Shake and Bake

Workouts

Sunday 2/26/23 @ 4:1 PM
✅
833kj
76rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/8/23 @ 4:30 PM
403kj
83rpm
39%
17mph
Monday 10/26/20 @ 12:42 PM
✅
388kj
82rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 1:36 PM
207kj
91rpm
37%
17mph
Monday 8/2/21 @ 8:10 PM
256kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:25 AM
✅
461kj
91rpm
39%
18mph
Tuesday 5/18/21 @ 12:23 PM
✅
673kj
74rpm
58%
23mph
45 min Power Zone Ride
Denis Morton
Monday 3/29/21 @ 10:14 AM
339kj
87rpm
39%
17mph
Friday 2/12/21 @ 1:54 PM
✅
676kj
80rpm
56%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 12:12 PM
365kj
89rpm
41%
18mph
Wednesday 4/8/20 @ 1:17 PM
✅
650kj
77rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 10/26/19 @ 1:27 PM
365kj
87rpm
41%
18mph
Thursday 5/10/18 @ 11:39 AM
✅
523kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/21/18 @ 9:34 AM
317kj
87rpm
39%
17mph
Saturday 3/16/19 @ 7:7 PM
✅
686kj
82rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 9:44 AM
355kj
87rpm
41%
18mph
Wednesday 2/20/19 @ 9:22 PM
✅
674kj
79rpm
57%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 1:8 AM
352kj
84rpm
42%
18mph
Tuesday 9/4/18 @ 7:43 PM
✅
536kj
84rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/4/18 @ 9:20 AM
354kj
88rpm
40%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Sunday 2/26/23
403 kj
Sunday 10/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Monday 10/26/20
207 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Monday 8/2/21
✅ 461 kj
Saturday 6/26/21
45 min Power Zone Ride
Denis Morton
✅ 673 kj
Tuesday 5/18/21
339 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Friday 2/12/21
365 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
✅ 650 kj
Wednesday 4/8/20
365 kj
Saturday 10/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Thursday 5/10/18
317 kj
Tuesday 8/21/18
45 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Saturday 3/16/19
355 kj
Friday 3/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 674 kj
Wednesday 2/20/19
352 kj
Wednesday 2/20/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 536 kj
Tuesday 9/4/18
354 kj
Tuesday 9/4/18