Shake and Bake
Workouts
Saturday 12/9/23 @ 7:1 PM
✅
274kj
69rpm
50%
19mph
Tuesday 1/9/24 @ 6:41 PM
155kj
64rpm
42%
15mph
Friday 7/21/23 @ 11:26 AM
✅
287kj
71rpm
59%
23mph
Thursday 8/17/23 @ 5:26 PM
96kj
59rpm
43%
15mph
Friday 5/26/23 @ 10:59 AM
✅
236kj
70rpm
55%
21mph
Friday 6/9/23 @ 5:33 PM
101kj
63rpm
42%
15mph
Sunday 1/15/23 @ 12:50 PM
✅
76kj
85rpm
40%
18mph
Sunday 10/25/20 @ 5:44 PM
39kj
74rpm
34%
13mph
Monday 9/12/22 @ 11:51 AM
✅
141kj
83rpm
45%
20mph
Tuesday 8/9/22 @ 4:12 PM
67kj
68rpm
38%
14mph
Tuesday 7/13/21 @ 11:20 AM
✅
232kj
70rpm
63%
24mph
Monday 9/20/21 @ 6:5 PM
59kj
59rpm
40%
13mph
Wednesday 9/9/20 @ 12:7 AM
✅
104kj
98rpm
42%
20mph
Sunday 10/4/20 @ 5:37 PM
45kj
76rpm
36%
14mph
Friday 8/2/19 @ 11:57 AM
✅
195kj
77rpm
49%
20mph
Tuesday 7/30/19 @ 5:19 PM
80kj
70rpm
36%
14mph
Saturday 7/13/19 @ 2:37 PM
✅
206kj
79rpm
50%
20mph
Monday 7/15/19 @ 5:20 PM
77kj
59rpm
41%
13mph
Monday 2/25/19 @ 12:8 PM
✅
152kj
82rpm
43%
18mph
Monday 2/25/19 @ 10:28 PM
93kj
70rpm
39%
14mph