Shake and Bake

Workouts

Friday 1/6/23 @ 2:5 AM
94kj
79rpm
46%
19mph
Extra 10: Intervals Ride
Robin Arzón
Friday 7/21/23 @ 2:22 PM
✅
129kj
49rpm
74%
22mph
Thursday 6/23/22 @ 11:8 AM
238kj
77rpm
53%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/31/22 @ 12:25 PM
✅
318kj
58rpm
71%
23mph
Saturday 4/30/22 @ 11:34 AM
✅
355kj
75rpm
54%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/6/22 @ 1:3 PM
275kj
72rpm
50%
18mph
Friday 4/1/22 @ 8:59 PM
✅
423kj
67rpm
61%
23mph
30 min Pop Ride
Robin Arzón
Saturday 4/2/22 @ 12:55 PM
366kj
58rpm
63%
21mph
Friday 12/24/21 @ 11:53 AM
✅
385kj
75rpm
56%
22mph
30 min Hip Hop Ride
Robin Arzón
Saturday 10/2/21 @ 11:31 AM
242kj
59rpm
57%
18mph
Friday 12/17/21 @ 11:34 AM
✅
402kj
72rpm
58%
22mph
30 min Holiday Vacation Ride
Robin Arzón
Thursday 12/16/21 @ 11:54 AM
365kj
55rpm
66%
21mph
Monday 9/20/21 @ 11:28 PM
✅
475kj
70rpm
63%
24mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/24/21 @ 1:29 PM
400kj
55rpm
69%
21mph
Monday 9/21/20 @ 11:24 PM
✅
458kj
81rpm
56%
23mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 10/10/20 @ 12:25 PM
404kj
51rpm
75%
22mph
Wednesday 5/6/20 @ 3:59 PM
✅
473kj
71rpm
62%
24mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 10:45 PM
279kj
51rpm
73%
21mph
Saturday 3/21/20 @ 3:52 PM
443kj
70rpm
61%
23mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 3:54 PM
✅
555kj
53rpm
86%
26mph

Workouts

Extra 10: Intervals Ride
Robin Arzón
94 kj
Friday 1/6/23
✅ 129 kj
Friday 7/21/23
20 min Pop Ride
Cody Rigsby
238 kj
Thursday 6/23/22
✅ 318 kj
Tuesday 5/31/22
30 min XOXO, Cody
Cody Rigsby
✅ 355 kj
Saturday 4/30/22
275 kj
Friday 5/6/22
30 min Pop Ride
Robin Arzón
✅ 423 kj
Friday 4/1/22
366 kj
Saturday 4/2/22
30 min Hip Hop Ride
Robin Arzón
✅ 385 kj
Friday 12/24/21
242 kj
Saturday 10/2/21
30 min Holiday Vacation Ride
Robin Arzón
✅ 402 kj
Friday 12/17/21
365 kj
Thursday 12/16/21
30 min Hip Hop Ride
Alex Toussaint
✅ 475 kj
Monday 9/20/21
400 kj
Friday 9/24/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 458 kj
Monday 9/21/20
404 kj
Saturday 10/10/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 473 kj
Wednesday 5/6/20
279 kj
Wednesday 5/6/20
30 min HIIT Ride
Alex Toussaint
443 kj
Saturday 3/21/20
✅ 555 kj
Saturday 3/21/20