Shake and Bake

Workouts

Saturday 7/3/21 @ 11:29 AM
397kj
76rpm
56%
22mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 2:24 PM
283kj
65rpm
54%
19mph
Monday 5/17/21 @ 11:25 PM
431kj
70rpm
60%
23mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/17/21 @ 11:26 PM
246kj
68rpm
49%
18mph
Monday 4/12/21 @ 11:26 PM
472kj
69rpm
63%
24mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:27 PM
253kj
68rpm
50%
19mph
Saturday 4/10/21 @ 5:27 PM
335kj
75rpm
61%
24mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
262kj
54rpm
71%
22mph
Tuesday 12/8/20 @ 12:25 AM
544kj
75rpm
63%
25mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 12/13/20 @ 5:33 PM
271kj
65rpm
53%
19mph
Wednesday 12/4/19 @ 11:43 AM
297kj
79rpm
48%
20mph
30 min 2000s Ride
Alex Toussaint
Sunday 12/6/20 @ 3:38 PM
262kj
59rpm
55%
19mph
Wednesday 10/28/20 @ 11:0 PM
709kj
66rpm
65%
24mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/11/20 @ 11:29 PM
363kj
74rpm
46%
18mph
Saturday 3/28/20 @ 2:34 PM
308kj
70rpm
63%
23mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
123kj
75rpm
41%
16mph
Friday 11/8/19 @ 11:54 AM
264kj
81rpm
46%
19mph
30 min Pop Ride
Alex Toussaint
Saturday 11/23/19 @ 12:47 AM
174kj
79rpm
38%
16mph
Monday 7/29/19 @ 11:26 AM
300kj
87rpm
46%
20mph
30 min HIIT Ride
Alex Toussaint
Sunday 10/27/19 @ 3:38 PM
127kj
76rpm
34%
14mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
397 kj
Saturday 7/3/21
283 kj
Saturday 1/30/21
30 min Hip Hop Ride
Alex Toussaint
431 kj
Monday 5/17/21
246 kj
Monday 5/17/21
30 min Club Bangers Ride
Alex Toussaint
472 kj
Monday 4/12/21
253 kj
Monday 4/12/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
335 kj
Saturday 4/10/21
262 kj
Saturday 4/10/21
30 min Hip Hop Ride
Alex Toussaint
544 kj
Tuesday 12/8/20
271 kj
Sunday 12/13/20
30 min 2000s Ride
Alex Toussaint
297 kj
Wednesday 12/4/19
262 kj
Sunday 12/6/20
45 min Hip Hop Ride
Alex Toussaint
709 kj
Wednesday 10/28/20
363 kj
Monday 5/11/20
20 min Pop Ride
Cody Rigsby
308 kj
Saturday 3/28/20
123 kj
Saturday 3/28/20
30 min Pop Ride
Alex Toussaint
264 kj
Friday 11/8/19
174 kj
Saturday 11/23/19
30 min HIIT Ride
Alex Toussaint
300 kj
Monday 7/29/19
127 kj
Sunday 10/27/19