Shake and Bake

Workouts

Saturday 5/16/20 @ 4:55 PM
✅
523kj
73rpm
64%
25mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 11:48 AM
293kj
79rpm
48%
20mph
Friday 10/26/18 @ 10:55 AM
208kj
76rpm
39%
15mph
45 min Metrics Ride
Alex Toussaint
Friday 10/26/18 @ 10:59 AM
✅
465kj
63rpm
58%
20mph
Friday 8/31/18 @ 12:25 AM
380kj
77rpm
47%
19mph
45 min 90s Ride
Alex Toussaint
Monday 9/3/18 @ 6:0 PM
✅
454kj
74rpm
51%
20mph
Friday 7/13/18 @ 10:52 AM
357kj
75rpm
47%
18mph
45 min Metrics Ride
Alex Toussaint
Saturday 7/14/18 @ 12:24 PM
✅
411kj
71rpm
50%
19mph
Tuesday 3/13/18 @ 9:34 AM
357kj
73rpm
48%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/12/18 @ 10:29 PM
✅
393kj
71rpm
49%
19mph
Thursday 2/15/18 @ 12:3 PM
212kj
74rpm
45%
17mph
30 min HIIT Ride
Alex Toussaint
Thursday 9/21/17 @ 3:27 PM
✅
265kj
78rpm
47%
19mph
Wednesday 9/27/17 @ 10:20 AM
306kj
76rpm
43%
17mph
45 min Y2K Ride
Alex Toussaint
Wednesday 9/27/17 @ 12:28 AM
✅
402kj
75rpm
48%
19mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 523 kj
Saturday 5/16/20
293 kj
Thursday 5/21/20
45 min Metrics Ride
Alex Toussaint
208 kj
Friday 10/26/18
✅ 465 kj
Friday 10/26/18
45 min 90s Ride
Alex Toussaint
380 kj
Friday 8/31/18
✅ 454 kj
Monday 9/3/18
45 min Metrics Ride
Alex Toussaint
357 kj
Friday 7/13/18
✅ 411 kj
Saturday 7/14/18
45 min Hip Hop Ride
Alex Toussaint
357 kj
Tuesday 3/13/18
✅ 393 kj
Monday 3/12/18
30 min HIIT Ride
Alex Toussaint
212 kj
Thursday 2/15/18
✅ 265 kj
Thursday 9/21/17
45 min Y2K Ride
Alex Toussaint
306 kj
Wednesday 9/27/17
✅ 402 kj
Wednesday 9/27/17