Shake and Bake
Workouts
Wednesday 11/3/21 @ 9:48 PM
269kj
84rpm
37%
16mph
Tuesday 11/16/21 @ 2:3 PM
✅
358kj
82rpm
42%
18mph
Wednesday 7/21/21 @ 3:31 PM
184kj
89rpm
36%
16mph
Sunday 7/25/21 @ 7:26 PM
✅
257kj
87rpm
41%
18mph
Monday 10/12/20 @ 2:7 PM
✅
338kj
99rpm
36%
18mph
Tuesday 10/13/20 @ 12:45 PM
327kj
82rpm
40%
17mph
Monday 9/14/20 @ 11:39 AM
✅
357kj
94rpm
39%
18mph
Monday 7/1/19 @ 12:14 PM
351kj
88rpm
40%
18mph
Monday 8/24/20 @ 11:21 AM
✅
365kj
93rpm
39%
18mph
Thursday 10/31/19 @ 11:58 AM
349kj
84rpm
41%
18mph
Wednesday 12/11/19 @ 9:35 PM
339kj
89rpm
39%
18mph
Tuesday 3/24/20 @ 7:32 PM
✅
340kj
82rpm
41%
17mph
Monday 6/3/19 @ 11:11 PM
334kj
93rpm
38%
18mph
Monday 6/3/19 @ 12:19 PM
✅
349kj
81rpm
42%
18mph
Thursday 11/8/18 @ 10:57 PM
455kj
87rpm
40%
18mph
Sunday 11/11/18 @ 7:10 PM
✅
475kj
80rpm
43%
18mph
Sunday 10/21/18 @ 12:42 PM
✅
343kj
93rpm
38%
18mph
Tuesday 10/17/17 @ 12:38 PM
291kj
90rpm
36%
17mph
Friday 9/14/18 @ 10:32 PM
401kj
91rpm
37%
17mph
Saturday 5/19/18 @ 4:38 PM
✅
469kj
84rpm
41%
18mph
Workouts
269
kj
Wednesday 11/3/21
184
kj
Wednesday 7/21/21
327
kj
Tuesday 10/13/20
351
kj
Monday 7/1/19
349
kj
Thursday 10/31/19
334
kj
Monday 6/3/19
455
kj
Thursday 11/8/18
291
kj
Tuesday 10/17/17
401
kj
Friday 9/14/18