Shake and Bake

Workouts

Wednesday 12/11/19 @ 9:35 PM
✅
339kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 1:9 AM
307kj
87rpm
37%
17mph
Saturday 9/19/20 @ 11:52 AM
✅
494kj
91rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 10:20 PM
363kj
81rpm
35%
15mph
Saturday 11/20/21 @ 4:8 PM
✅
345kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 1:20 AM
213kj
76rpm
32%
13mph
Monday 6/3/19 @ 11:11 PM
✅
334kj
93rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/26/21 @ 12:12 AM
265kj
75rpm
40%
16mph
Wednesday 7/21/21 @ 3:31 PM
✅
184kj
89rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/22/21 @ 12:14 AM
173kj
81rpm
36%
15mph
Monday 10/12/20 @ 2:7 PM
✅
338kj
99rpm
36%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:27 AM
283kj
81rpm
39%
16mph
Monday 9/14/20 @ 11:39 AM
✅
357kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 10:21 PM
298kj
83rpm
39%
17mph
Monday 8/24/20 @ 11:21 AM
✅
365kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:49 PM
283kj
81rpm
38%
16mph
Thursday 11/8/18 @ 10:57 PM
✅
455kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/10/18 @ 12:38 PM
382kj
77rpm
41%
16mph
Thursday 11/1/18 @ 10:49 PM
✅
315kj
87rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Monday 7/16/18 @ 2:25 PM
156kj
76rpm
32%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Wednesday 12/11/19
307 kj
Thursday 3/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Saturday 9/19/20
363 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Saturday 11/20/21
213 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Monday 6/3/19
265 kj
Tuesday 10/26/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 184 kj
Wednesday 7/21/21
173 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Monday 10/12/20
283 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Monday 9/14/20
298 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Monday 8/24/20
283 kj
Monday 8/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Thursday 11/8/18
382 kj
Sunday 6/10/18
45 min Low Impact Ride
Matt Wilpers
✅ 315 kj
Thursday 11/1/18
156 kj
Monday 7/16/18