Shake and Bake
Workouts
Friday 12/22/23 @ 5:13 PM
✅
143kj
84rpm
34%
15mph
Tuesday 8/29/23 @ 1:13 PM
117kj
80rpm
37%
16mph
Saturday 7/31/21 @ 2:7 PM
178kj
93rpm
35%
16mph
Tuesday 8/3/21 @ 12:53 PM
✅
178kj
79rpm
38%
16mph
Wednesday 8/4/21 @ 11:13 AM
276kj
91rpm
35%
16mph
Saturday 8/7/21 @ 12:27 PM
✅
284kj
83rpm
35%
15mph
Saturday 11/20/21 @ 4:8 PM
345kj
84rpm
37%
16mph
Sunday 1/9/22 @ 12:27 PM
✅
379kj
81rpm
38%
16mph
Tuesday 9/25/18 @ 10:45 PM
✅
239kj
96rpm
38%
18mph
Wednesday 12/2/20 @ 4:19 PM
192kj
82rpm
37%
16mph
Tuesday 4/21/20 @ 3:11 PM
✅
131kj
89rpm
37%
17mph
Friday 10/30/20 @ 12:3 PM
105kj
75rpm
38%
15mph
Saturday 10/10/20 @ 2:28 PM
✅
464kj
93rpm
38%
18mph
Friday 10/9/20 @ 11:42 AM
411kj
87rpm
45%
17mph
Friday 9/18/20 @ 12:43 PM
181kj
47rpm
38%
9mph
Tuesday 9/15/20 @ 2:10 PM
✅
216kj
44rpm
45%
10mph
Wednesday 1/8/20 @ 10:47 PM
232kj
93rpm
39%
18mph
Monday 7/27/20 @ 1:28 PM
✅
295kj
83rpm
46%
20mph
Monday 12/23/19 @ 5:9 PM
223kj
87rpm
40%
18mph
Saturday 12/21/19 @ 6:50 PM
✅
251kj
78rpm
45%
18mph
Workouts
117
kj
Tuesday 8/29/23
178
kj
Saturday 7/31/21
345
kj
Saturday 11/20/21
105
kj
Friday 10/30/20
181
kj
Friday 9/18/20
232
kj
Wednesday 1/8/20