Shake and Bake
Workouts
Wednesday 12/11/19 @ 9:35 PM
339kj
89rpm
39%
18mph
Tuesday 11/17/20 @ 4:47 PM
✅
484kj
81rpm
49%
20mph
Wednesday 1/8/20 @ 10:47 PM
232kj
93rpm
39%
18mph
Monday 9/5/22 @ 1:0 PM
✅
261kj
75rpm
48%
19mph
Saturday 11/20/21 @ 4:8 PM
345kj
84rpm
37%
16mph
Thursday 1/13/22 @ 5:40 PM
✅
521kj
76rpm
47%
19mph
Saturday 7/31/21 @ 2:7 PM
178kj
93rpm
35%
16mph
Monday 8/2/21 @ 11:30 PM
✅
273kj
79rpm
46%
19mph
Friday 9/28/18 @ 10:32 PM
350kj
89rpm
40%
18mph
Friday 11/6/20 @ 4:0 PM
✅
438kj
78rpm
35%
20mph
Monday 9/14/20 @ 11:39 AM
357kj
94rpm
39%
18mph
Tuesday 9/15/20 @ 11:59 PM
✅
429kj
83rpm
45%
19mph
Tuesday 9/25/18 @ 10:45 PM
✅
239kj
96rpm
38%
18mph
Saturday 5/2/20 @ 6:4 PM
200kj
90rpm
37%
17mph
Monday 12/23/19 @ 5:9 PM
✅
223kj
87rpm
40%
18mph
Friday 12/20/19 @ 5:25 PM
208kj
81rpm
40%
17mph
Monday 5/6/19 @ 10:42 PM
✅
238kj
97rpm
38%
18mph
Wednesday 5/8/19 @ 6:4 PM
227kj
88rpm
39%
17mph
Monday 1/14/19 @ 10:43 PM
✅
392kj
89rpm
42%
19mph
Monday 1/14/19 @ 12:35 PM
283kj
85rpm
38%
16mph
Workouts
232
kj
Wednesday 1/8/20
345
kj
Saturday 11/20/21
178
kj
Saturday 7/31/21
350
kj
Friday 9/28/18
357
kj
Monday 9/14/20