Shake and Bake
Workouts
Saturday 6/19/21 @ 3:20 PM
199kj
88rpm
38%
17mph
Monday 10/10/22 @ 6:56 PM
✅
231kj
77rpm
44%
18mph
Saturday 9/19/20 @ 11:52 AM
494kj
91rpm
40%
18mph
Sunday 12/6/20 @ 9:24 PM
✅
522kj
76rpm
45%
18mph
Monday 10/12/20 @ 2:7 PM
338kj
99rpm
36%
18mph
Thursday 1/13/22 @ 8:59 AM
✅
405kj
72rpm
49%
19mph
Monday 6/3/19 @ 11:11 PM
334kj
93rpm
38%
18mph
Thursday 8/27/20 @ 7:22 PM
✅
452kj
79rpm
48%
20mph
Thursday 9/2/21 @ 11:44 AM
282kj
93rpm
35%
17mph
Tuesday 10/5/21 @ 8:1 AM
✅
388kj
75rpm
46%
18mph
Wednesday 7/21/21 @ 3:31 PM
184kj
89rpm
36%
16mph
Monday 5/10/21 @ 8:25 AM
✅
244kj
79rpm
44%
18mph
Wednesday 5/6/20 @ 2:54 PM
✅
99kj
84rpm
39%
17mph
Thursday 3/18/21 @ 8:54 PM
74kj
64rpm
41%
15mph
Monday 8/24/20 @ 11:21 AM
365kj
93rpm
39%
18mph
Monday 8/24/20 @ 9:46 AM
✅
414kj
79rpm
46%
19mph
Sunday 10/21/18 @ 12:42 PM
343kj
93rpm
38%
18mph
Wednesday 10/17/18 @ 8:19 AM
✅
363kj
81rpm
43%
18mph
Thursday 9/27/18 @ 10:31 PM
✅
355kj
92rpm
39%
18mph
Tuesday 10/9/18 @ 8:15 AM
346kj
84rpm
41%
18mph
Workouts
199
kj
Saturday 6/19/21
338
kj
Monday 10/12/20
334
kj
Monday 6/3/19
184
kj
Wednesday 7/21/21
365
kj
Monday 8/24/20
343
kj
Sunday 10/21/18
346
kj
Tuesday 10/9/18