Shake and Bake
Workouts
Monday 9/14/20 @ 11:39 AM
357kj
94rpm
39%
18mph
Friday 9/27/19 @ 10:8 PM
✅
484kj
86rpm
47%
20mph
Tuesday 4/28/20 @ 2:50 PM
✅
419kj
86rpm
39%
17mph
Tuesday 2/18/20 @ 1:5 AM
400kj
70rpm
45%
17mph
Friday 9/28/18 @ 10:32 PM
350kj
89rpm
40%
18mph
Thursday 2/27/20 @ 2:10 PM
✅
442kj
77rpm
49%
20mph
Wednesday 12/11/19 @ 9:35 PM
339kj
89rpm
39%
18mph
Saturday 12/14/19 @ 11:8 PM
✅
515kj
85rpm
48%
21mph
Saturday 9/28/19 @ 3:38 PM
343kj
87rpm
40%
18mph
Wednesday 8/22/18 @ 4:33 AM
✅
471kj
86rpm
46%
20mph
Monday 5/6/19 @ 10:42 PM
238kj
97rpm
38%
18mph
Tuesday 5/7/19 @ 1:57 PM
✅
335kj
79rpm
50%
21mph
Thursday 12/20/18 @ 7:38 PM
366kj
94rpm
39%
18mph
Friday 12/21/18 @ 5:55 AM
✅
520kj
83rpm
49%
21mph
Monday 1/14/19 @ 10:43 PM
392kj
89rpm
42%
19mph
Wednesday 1/16/19 @ 12:32 AM
✅
517kj
79rpm
51%
21mph
Friday 11/23/18 @ 2:41 PM
327kj
95rpm
37%
18mph
Monday 11/26/18 @ 7:19 AM
✅
517kj
86rpm
48%
21mph
Thursday 11/1/18 @ 10:49 PM
315kj
87rpm
39%
17mph
Friday 11/2/18 @ 4:34 AM
✅
318kj
79rpm
42%
17mph
Workouts
357
kj
Monday 9/14/20
400
kj
Tuesday 2/18/20
350
kj
Friday 9/28/18
339
kj
Wednesday 12/11/19
343
kj
Saturday 9/28/19