Shake and Bake

Workouts

Tuesday 9/7/21 @ 11:28 AM
371kj
91rpm
36%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 8:45 PM
✅
452kj
80rpm
42%
17mph
Monday 9/21/20 @ 11:40 AM
✅
346kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 11:9 PM
334kj
83rpm
40%
17mph
Monday 5/18/20 @ 3:25 PM
230kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/1/20 @ 10:12 PM
✅
234kj
84rpm
42%
18mph
Wednesday 1/22/20 @ 10:1 PM
323kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 10:55 PM
✅
334kj
81rpm
42%
18mph
Monday 1/20/20 @ 4:31 PM
313kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 4:58 PM
✅
331kj
84rpm
40%
18mph
Saturday 12/14/19 @ 3:11 PM
388kj
86rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 4:28 PM
✅
463kj
84rpm
41%
18mph
Monday 12/9/19 @ 10:51 PM
320kj
88rpm
39%
17mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 2:14 PM
✅
414kj
80rpm
46%
19mph
Monday 11/25/19 @ 11:15 PM
350kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/25/19 @ 6:3 PM
✅
365kj
79rpm
44%
18mph
Wednesday 10/2/19 @ 9:57 PM
✅
335kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 5:28 PM
328kj
80rpm
42%
18mph
Tuesday 9/17/19 @ 10:56 PM
✅
357kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:48 PM
317kj
87rpm
39%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
371 kj
Tuesday 9/7/21
✅ 452 kj
Saturday 1/18/20
45 min Power Zone Ride
Denis Morton
✅ 346 kj
Monday 9/21/20
334 kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Christine D'Ercole
230 kj
Monday 5/18/20
✅ 234 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Wednesday 1/22/20
✅ 334 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Monday 1/20/20
✅ 331 kj
Monday 1/20/20
60 min Power Zone Ride
Matt Wilpers
388 kj
Saturday 12/14/19
✅ 463 kj
Monday 12/16/19
45 min Climb Ride
Matt Wilpers
320 kj
Monday 12/9/19
✅ 414 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 11/25/19
✅ 365 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Wednesday 10/2/19
328 kj
Monday 11/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Tuesday 9/17/19
317 kj
Wednesday 10/30/19