Shake and Bake
Workouts
Saturday 11/20/21 @ 4:8 PM
345kj
84rpm
37%
16mph
Saturday 1/15/22 @ 8:39 PM
✅
603kj
92rpm
43%
20mph
Friday 7/16/21 @ 2:54 PM
147kj
82rpm
41%
18mph
Saturday 1/16/21 @ 7:59 PM
✅
241kj
82rpm
51%
21mph
Wednesday 1/8/20 @ 10:47 PM
232kj
93rpm
39%
18mph
Wednesday 9/30/20 @ 4:33 PM
✅
336kj
87rpm
47%
21mph
Monday 9/14/20 @ 11:39 AM
357kj
94rpm
39%
18mph
Wednesday 9/16/20 @ 5:27 PM
✅
515kj
91rpm
45%
21mph
Friday 9/28/18 @ 10:32 PM
350kj
89rpm
40%
18mph
Monday 3/2/20 @ 5:29 PM
✅
472kj
84rpm
47%
20mph
Saturday 9/28/19 @ 3:38 PM
343kj
87rpm
40%
18mph
Monday 8/20/18 @ 1:2 AM
✅
446kj
87rpm
45%
20mph
Monday 5/6/19 @ 10:42 PM
238kj
97rpm
38%
18mph
Thursday 5/9/19 @ 12:44 AM
✅
341kj
85rpm
47%
20mph
Thursday 12/20/18 @ 7:38 PM
366kj
94rpm
39%
18mph
Sunday 12/30/18 @ 12:7 AM
✅
501kj
88rpm
47%
21mph
Monday 1/14/19 @ 10:43 PM
392kj
89rpm
42%
19mph
Wednesday 1/16/19 @ 11:21 PM
✅
493kj
83rpm
48%
20mph
Thursday 11/1/18 @ 10:49 PM
✅
315kj
87rpm
39%
17mph
Monday 11/5/18 @ 12:40 AM
288kj
83rpm
39%
17mph
Workouts
345
kj
Saturday 11/20/21
232
kj
Wednesday 1/8/20
357
kj
Monday 9/14/20
350
kj
Friday 9/28/18
343
kj
Saturday 9/28/19