Shake and Bake

Workouts

Saturday 7/11/20 @ 8:7 PM
370kj
96rpm
34%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/7/20 @ 9:3 PM
✅
504kj
91rpm
40%
19mph
Monday 7/8/19 @ 8:33 PM
161kj
72rpm
39%
15mph
30 min New Wave Ride
Christine D'Ercole
Monday 7/8/19 @ 1:33 PM
✅
243kj
76rpm
46%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
370 kj
Saturday 7/11/20
✅ 504 kj
Monday 9/7/20
30 min New Wave Ride
Christine D'Ercole
161 kj
Monday 7/8/19
✅ 243 kj
Monday 7/8/19