Shake and Bake
VS
Workouts
Saturday 3/13/21 @ 8:8 PM
194kj
77rpm
34%
14mph
Wednesday 3/17/21 @ 1:12 AM
✅
267kj
89rpm
36%
16mph
Saturday 4/11/20 @ 4:0 PM
476kj
84rpm
35%
15mph
Tuesday 3/9/21 @ 1:29 AM
✅
587kj
83rpm
39%
17mph
Sunday 12/13/20 @ 8:19 PM
132kj
90rpm
30%
14mph
Monday 1/4/21 @ 2:31 AM
✅
167kj
90rpm
35%
16mph
Sunday 5/3/20 @ 5:48 PM
385kj
92rpm
34%
16mph
Thursday 4/30/20 @ 1:40 AM
✅
395kj
83rpm
39%
17mph
Wednesday 1/22/20 @ 10:27 PM
153kj
76rpm
37%
15mph
Sunday 5/3/20 @ 3:2 AM
✅
178kj
90rpm
36%
16mph
Wednesday 4/29/20 @ 6:15 PM
255kj
88rpm
29%
14mph
Tuesday 7/9/19 @ 12:21 AM
✅
303kj
82rpm
39%
17mph
Monday 4/13/20 @ 4:57 PM
283kj
85rpm
37%
16mph
Monday 4/13/20 @ 9:56 PM
✅
285kj
84rpm
38%
17mph
Saturday 4/4/20 @ 4:24 PM
344kj
85rpm
36%
16mph
Sunday 10/13/19 @ 9:19 PM
✅
404kj
81rpm
40%
17mph
Wednesday 4/1/20 @ 10:18 PM
256kj
83rpm
36%
16mph
Friday 4/3/20 @ 1:44 AM
✅
284kj
83rpm
39%
17mph
Wednesday 2/19/20 @ 10:55 PM
229kj
83rpm
35%
15mph
Saturday 12/21/19 @ 2:44 AM
✅
293kj
84rpm
39%
17mph
hitrefresh
PGH #FF40 #CDE #KOs
3
VS
3crookedhearts
MT #PFP, #BCTribe
47
🔥
Workouts
194
kj
Saturday 3/13/21
476
kj
Saturday 4/11/20
132
kj
Sunday 12/13/20
153
kj
Wednesday 1/22/20
255
kj
Wednesday 4/29/20
344
kj
Saturday 4/4/20
229
kj
Wednesday 2/19/20