Shake and Bake
Workouts
Wednesday 5/4/22 @ 3:42 PM
428kj
88rpm
44%
19mph
Wednesday 11/3/21 @ 11:25 AM
✅
442kj
85rpm
45%
20mph
Monday 4/10/23 @ 3:18 PM
✅
410kj
86rpm
43%
19mph
Tuesday 6/4/19 @ 11:47 AM
407kj
83rpm
45%
19mph
Monday 11/16/20 @ 1:35 PM
✅
478kj
87rpm
46%
20mph
Monday 11/16/20 @ 12:45 PM
468kj
82rpm
48%
20mph
Wednesday 9/21/22 @ 4:5 PM
243kj
87rpm
41%
18mph
Sunday 8/28/22 @ 9:26 AM
✅
292kj
83rpm
46%
20mph
Saturday 5/28/22 @ 7:38 PM
288kj
82rpm
46%
20mph
Friday 5/20/22 @ 12:8 PM
✅
290kj
78rpm
47%
20mph
Saturday 12/5/20 @ 1:22 PM
✅
662kj
87rpm
46%
21mph
Friday 12/4/20 @ 11:21 AM
615kj
80rpm
48%
20mph
Monday 2/1/21 @ 1:16 PM
✅
498kj
86rpm
47%
20mph
Monday 2/1/21 @ 1:24 PM
476kj
77rpm
50%
20mph
Monday 5/10/21 @ 4:4 PM
✅
469kj
86rpm
46%
20mph
Monday 5/10/21 @ 11:53 AM
442kj
82rpm
46%
20mph
Wednesday 8/5/20 @ 3:12 PM
✅
325kj
73rpm
54%
21mph
Saturday 7/25/20 @ 3:18 PM
247kj
76rpm
47%
18mph
Wednesday 6/3/20 @ 3:33 PM
✅
436kj
91rpm
42%
19mph
Thursday 6/4/20 @ 10:54 AM
421kj
85rpm
44%
19mph
Workouts
428
kj
Wednesday 5/4/22
407
kj
Tuesday 6/4/19
243
kj
Wednesday 9/21/22
288
kj
Saturday 5/28/22
442
kj
Monday 5/10/21
247
kj
Saturday 7/25/20