Shake and Bake

Workouts

Tuesday 7/18/23 @ 1:43 PM
136kj
70rpm
59%
22mph
Extra 10: Low Impact Ride
Alex Toussaint
Sunday 7/23/23 @ 4:46 PM
48kj
83rpm
34%
15mph
Saturday 7/1/23 @ 2:37 PM
275kj
63rpm
64%
23mph
20 min Low Impact Ride
Kendall Toole
Saturday 4/4/20 @ 5:22 PM
137kj
65rpm
47%
17mph
Tuesday 3/28/23 @ 6:24 PM
211kj
61rpm
65%
23mph
15 min Low Impact Ride
Kendall Toole
Tuesday 4/21/20 @ 3:45 PM
83kj
75rpm
40%
16mph
Friday 10/21/22 @ 4:7 PM
278kj
71rpm
60%
23mph
20 min 80s Ride
Robin Arzón
Monday 11/14/22 @ 5:17 PM
137kj
80rpm
41%
17mph
Saturday 5/15/21 @ 1:9 AM
230kj
72rpm
62%
23mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 3:44 PM
115kj
78rpm
44%
18mph
Saturday 4/4/20 @ 7:8 PM
188kj
90rpm
47%
21mph
15 min HIIT Ride
Ben Alldis
Tuesday 2/16/21 @ 7:9 PM
107kj
80rpm
41%
17mph
Friday 1/15/21 @ 1:52 AM
202kj
77rpm
56%
22mph
15 min Latin Ride
Cody Rigsby
Friday 1/15/21 @ 5:48 PM
87kj
71rpm
42%
16mph
Friday 1/24/20 @ 6:43 PM
238kj
79rpm
57%
24mph
15 min Low Impact Ride
Leanne Hainsby
Friday 7/10/20 @ 5:1 PM
108kj
77rpm
43%
17mph
Wednesday 4/1/20 @ 4:45 PM
148kj
73rpm
60%
23mph
10 min Climb Ride
Ben Alldis
Monday 5/11/20 @ 6:1 PM
71kj
65rpm
48%
17mph
Thursday 3/19/20 @ 3:4 PM
325kj
79rpm
59%
24mph
20 min Pop Ride
Robin Arzón
Thursday 3/26/20 @ 3:44 PM
132kj
71rpm
44%
17mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
136 kj
Tuesday 7/18/23
48 kj
Sunday 7/23/23
20 min Low Impact Ride
Kendall Toole
275 kj
Saturday 7/1/23
137 kj
Saturday 4/4/20
15 min Low Impact Ride
Kendall Toole
211 kj
Tuesday 3/28/23
83 kj
Tuesday 4/21/20
20 min 80s Ride
Robin Arzón
278 kj
Friday 10/21/22
137 kj
Monday 11/14/22
15 min Low Impact Ride
Emma Lovewell
230 kj
Saturday 5/15/21
115 kj
Saturday 6/20/20
15 min HIIT Ride
Ben Alldis
188 kj
Saturday 4/4/20
107 kj
Tuesday 2/16/21
15 min Latin Ride
Cody Rigsby
202 kj
Friday 1/15/21
87 kj
Friday 1/15/21
15 min Low Impact Ride
Leanne Hainsby
238 kj
Friday 1/24/20
108 kj
Friday 7/10/20
10 min Climb Ride
Ben Alldis
148 kj
Wednesday 4/1/20
71 kj
Monday 5/11/20
20 min Pop Ride
Robin Arzón
325 kj
Thursday 3/19/20
132 kj
Thursday 3/26/20