Shake and Bake

Workouts

Monday 3/27/23 @ 4:21 PM
147kj
74rpm
59%
23mph
Extra 10: Low Impact Ride
Jenn Sherman
Friday 3/31/23 @ 1:2 AM
29kj
75rpm
29%
12mph
Saturday 11/7/20 @ 12:46 AM
368kj
80rpm
52%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:42 AM
195kj
87rpm
37%
17mph
Monday 6/17/19 @ 11:45 PM
801kj
70rpm
59%
22mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 1/9/21 @ 6:57 PM
315kj
74rpm
38%
15mph
Thursday 11/26/20 @ 4:0 PM
686kj
71rpm
62%
23mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 8:14 AM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 6:2 PM
227kj
80rpm
57%
23mph
15 min Pop Ride
Jenn Sherman
Friday 10/30/20 @ 5:29 AM
47kj
74rpm
31%
12mph
Thursday 9/17/20 @ 6:25 PM
469kj
78rpm
60%
24mph
30 min J Balvin Ride
Jess King
Wednesday 9/16/20 @ 11:46 PM
44kj
77rpm
28%
11mph
Thursday 8/20/20 @ 5:16 PM
430kj
67rpm
63%
23mph
30 min 2010s Ride
Ben Alldis
Monday 8/31/20 @ 9:40 PM
184kj
76rpm
41%
16mph
Friday 9/6/19 @ 1:59 AM
278kj
77rpm
55%
23mph
20 min 90s Ride
Jenn Sherman
Tuesday 10/22/19 @ 12:13 AM
87kj
87rpm
32%
14mph
Wednesday 11/28/18 @ 1:26 AM
158kj
62rpm
69%
24mph
10 min Climb Ride
Jenn Sherman
Monday 12/3/18 @ 2:50 AM
38kj
93rpm
28%
13mph
Saturday 10/6/18 @ 4:27 PM
201kj
70rpm
60%
22mph
15 min Rhythm
Jenn Sherman
Tuesday 11/20/18 @ 5:36 AM
78kj
86rpm
35%
15mph

Workouts

Extra 10: Low Impact Ride
Jenn Sherman
147 kj
Monday 3/27/23
29 kj
Friday 3/31/23
30 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Saturday 11/7/20
195 kj
Sunday 3/7/21
60 min Epic Sing Along Ride
Jenn Sherman
801 kj
Monday 6/17/19
315 kj
Saturday 1/9/21
45 min Turkey Burn Ride
Robin Arzón
686 kj
Thursday 11/26/20
kj
Friday 11/27/20
15 min Pop Ride
Jenn Sherman
227 kj
Wednesday 10/28/20
47 kj
Friday 10/30/20
30 min J Balvin Ride
Jess King
469 kj
Thursday 9/17/20
44 kj
Wednesday 9/16/20
30 min 2010s Ride
Ben Alldis
430 kj
Thursday 8/20/20
184 kj
Monday 8/31/20
20 min 90s Ride
Jenn Sherman
278 kj
Friday 9/6/19
87 kj
Tuesday 10/22/19
10 min Climb Ride
Jenn Sherman
158 kj
Wednesday 11/28/18
38 kj
Monday 12/3/18
15 min Rhythm
Jenn Sherman
201 kj
Saturday 10/6/18
78 kj
Tuesday 11/20/18