Shake and Bake

Workouts

Thursday 5/9/24 @ 12:37 AM
✅
72kj
64rpm
36%
13mph
20 min Recovery Ride
Bradley Rose
Monday 1/23/23 @ 4:25 PM
69kj
73rpm
32%
13mph
Saturday 3/30/24 @ 5:15 PM
✅
83kj
71rpm
40%
16mph
15 min New Tracks Ride
Kendall Toole
Wednesday 2/3/21 @ 9:14 PM
72kj
71rpm
39%
15mph
Thursday 1/26/23 @ 8:11 PM
✅
80kj
65rpm
40%
14mph
20 min Low Impact Ride
Robin Arzón
Wednesday 2/21/24 @ 2:3 PM
57kj
79rpm
28%
12mph
Sunday 1/7/24 @ 2:31 AM
✅
93kj
66rpm
40%
15mph
20 min Sweat Steady: Low Impact Ride
Jess King
Sunday 1/7/24 @ 8:41 PM
91kj
75rpm
35%
14mph
Sunday 6/5/22 @ 2:6 AM
✅
49kj
59rpm
45%
15mph
10 min Low Impact Ride
Bradley Rose
Saturday 6/10/23 @ 3:32 PM
24kj
69rpm
27%
10mph
Monday 4/24/23 @ 12:20 AM
32kj
64rpm
35%
12mph
10 min Climb Ride
Kendall Toole
Tuesday 9/29/20 @ 2:44 PM
✅
60kj
57rpm
51%
15mph
Sunday 4/23/23 @ 4:18 PM
28kj
54rpm
38%
12mph
Extra 10: Climb Ride
Camila Ramón
Tuesday 11/22/22 @ 10:56 PM
✅
76kj
63rpm
49%
17mph
Saturday 4/16/22 @ 9:59 PM
✅
128kj
72rpm
42%
17mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 2:5 PM
77kj
70rpm
34%
12mph
Friday 3/4/22 @ 1:38 PM
✅
94kj
52rpm
48%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 5/23/20 @ 8:56 PM
90kj
65rpm
40%
14mph
Monday 11/1/21 @ 1:6 AM
126kj
53rpm
45%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
168kj
66rpm
42%
14mph

Workouts

20 min Recovery Ride
Bradley Rose
✅ 72 kj
Thursday 5/9/24
69 kj
Monday 1/23/23
15 min New Tracks Ride
Kendall Toole
✅ 83 kj
Saturday 3/30/24
72 kj
Wednesday 2/3/21
20 min Low Impact Ride
Robin Arzón
✅ 80 kj
Thursday 1/26/23
57 kj
Wednesday 2/21/24
20 min Sweat Steady: Low Impact Ride
Jess King
✅ 93 kj
Sunday 1/7/24
91 kj
Sunday 1/7/24
10 min Low Impact Ride
Bradley Rose
✅ 49 kj
Sunday 6/5/22
24 kj
Saturday 6/10/23
10 min Climb Ride
Kendall Toole
32 kj
Monday 4/24/23
✅ 60 kj
Tuesday 9/29/20
Extra 10: Climb Ride
Camila Ramón
28 kj
Sunday 4/23/23
✅ 76 kj
Tuesday 11/22/22
20 min Paramore Ride
Bradley Rose
✅ 128 kj
Saturday 4/16/22
77 kj
Saturday 4/16/22
20 min Pop Ride
Cody Rigsby
✅ 94 kj
Friday 3/4/22
90 kj
Saturday 5/23/20
30 min Britney Spears Ride
Cody Rigsby
126 kj
Monday 11/1/21
✅ 168 kj
Wednesday 7/15/20