Shake and Bake

Workouts

Sunday 3/31/24 @ 7:25 PM
91kj
74rpm
40%
16mph
15 min Boss Ride
Ally Love
Thursday 10/29/20 @ 10:38 AM
✅
273kj
75rpm
64%
25mph
Saturday 3/30/24 @ 5:15 PM
83kj
71rpm
40%
16mph
15 min New Tracks Ride
Kendall Toole
Saturday 4/22/23 @ 5:18 AM
✅
249kj
76rpm
60%
24mph
Wednesday 3/20/24 @ 1:37 AM
112kj
71rpm
40%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 10/27/23 @ 10:57 AM
✅
447kj
84rpm
64%
27mph
Tuesday 9/26/23 @ 10:56 PM
112kj
58rpm
40%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/26/23 @ 10:55 PM
✅
698kj
81rpm
67%
27mph
Sunday 7/23/23 @ 6:27 PM
15kj
51rpm
30%
8mph
10 min Low Impact Ride
Ben Alldis
Monday 8/23/21 @ 9:7 AM
✅
94kj
89rpm
44%
20mph
Monday 4/24/23 @ 12:20 AM
32kj
64rpm
35%
12mph
10 min Climb Ride
Kendall Toole
Sunday 5/1/22 @ 9:56 PM
✅
137kj
72rpm
59%
22mph
Sunday 6/5/22 @ 2:6 AM
49kj
59rpm
45%
15mph
10 min Low Impact Ride
Bradley Rose
Tuesday 12/14/21 @ 1:44 AM
✅
146kj
77rpm
57%
23mph
Monday 5/2/22 @ 12:30 AM
77kj
59rpm
40%
13mph
20 min Recovery Ride
Sam Yo
Monday 5/2/22 @ 10:10 AM
✅
242kj
73rpm
55%
21mph
Thursday 12/2/21 @ 9:2 PM
72kj
61rpm
41%
15mph
15 min Latin Ride
Cody Rigsby
Wednesday 8/25/21 @ 10:25 AM
✅
224kj
77rpm
58%
23mph
Wednesday 11/3/21 @ 2:57 AM
142kj
53rpm
55%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 9/26/21 @ 2:55 PM
✅
293kj
79rpm
56%
23mph

Workouts

15 min Boss Ride
Ally Love
91 kj
Sunday 3/31/24
✅ 273 kj
Thursday 10/29/20
15 min New Tracks Ride
Kendall Toole
83 kj
Saturday 3/30/24
✅ 249 kj
Saturday 4/22/23
20 min Low Impact Ride
Alex Toussaint
112 kj
Wednesday 3/20/24
✅ 447 kj
Friday 10/27/23
30 min Pop Ride
Cody Rigsby
112 kj
Tuesday 9/26/23
✅ 698 kj
Tuesday 9/26/23
10 min Low Impact Ride
Ben Alldis
15 kj
Sunday 7/23/23
✅ 94 kj
Monday 8/23/21
10 min Climb Ride
Kendall Toole
32 kj
Monday 4/24/23
✅ 137 kj
Sunday 5/1/22
10 min Low Impact Ride
Bradley Rose
49 kj
Sunday 6/5/22
✅ 146 kj
Tuesday 12/14/21
20 min Recovery Ride
Sam Yo
77 kj
Monday 5/2/22
✅ 242 kj
Monday 5/2/22
15 min Latin Ride
Cody Rigsby
72 kj
Thursday 12/2/21
✅ 224 kj
Wednesday 8/25/21
20 min Pop Ride
Cody Rigsby
142 kj
Wednesday 11/3/21
✅ 293 kj
Sunday 9/26/21