Shake and Bake

Workouts

Friday 4/26/24 @ 10:34 PM
✅
104kj
74rpm
39%
15mph
20 min Pop Punk Ride
Tunde Oyeneyin
Friday 2/16/24 @ 1:12 PM
kj
rpm
%
0mph
Wednesday 8/25/21 @ 1:59 AM
125kj
79rpm
40%
16mph
20 min Feel Good Ride
Ally Love
Friday 3/15/24 @ 3:9 PM
✅
150kj
77rpm
41%
17mph
Saturday 1/22/22 @ 10:25 PM
✅
297kj
58rpm
45%
15mph
60 min Climb Ride
Christine D'Ercole
Friday 3/3/23 @ 1:39 PM
kj
rpm
%
0mph
Wednesday 12/15/21 @ 3:44 PM
75kj
58rpm
40%
13mph
20 min Holiday Party Ride
Bradley Rose
Wednesday 12/7/22 @ 5:39 PM
✅
112kj
77rpm
37%
15mph
Thursday 12/23/21 @ 3:12 PM
120kj
61rpm
48%
16mph
20 min Tabata Ride
Robin Arzón
Saturday 2/26/22 @ 4:15 PM
✅
183kj
70rpm
50%
19mph
Sunday 1/23/22 @ 9:35 PM
156kj
59rpm
45%
15mph
30 min David Bowie Ride
Jess King
Tuesday 1/25/22 @ 1:29 PM
✅
221kj
82rpm
41%
17mph
Sunday 1/2/22 @ 1:51 AM
70kj
55rpm
40%
13mph
20 min Pop Ride
Cody Rigsby
Monday 12/27/21 @ 10:21 PM
✅
143kj
77rpm
42%
17mph
Sunday 12/12/21 @ 3:2 AM
96kj
60rpm
43%
14mph
20 min Holiday Ride
Kendall Toole
Thursday 12/31/20 @ 1:52 PM
✅
173kj
75rpm
46%
19mph
Wednesday 12/1/21 @ 1:56 PM
176kj
63rpm
43%
16mph
30 min Work It Out: Festive
Leanne Hainsby
Wednesday 12/1/21 @ 2:5 PM
✅
228kj
81rpm
42%
18mph
Thursday 8/26/21 @ 12:37 AM
131kj
67rpm
46%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 6/17/21 @ 11:23 PM
✅
142kj
67rpm
47%
17mph

Workouts

20 min Pop Punk Ride
Tunde Oyeneyin
✅ 104 kj
Friday 4/26/24
kj
Friday 2/16/24
20 min Feel Good Ride
Ally Love
125 kj
Wednesday 8/25/21
✅ 150 kj
Friday 3/15/24
60 min Climb Ride
Christine D'Ercole
✅ 297 kj
Saturday 1/22/22
kj
Friday 3/3/23
20 min Holiday Party Ride
Bradley Rose
75 kj
Wednesday 12/15/21
✅ 112 kj
Wednesday 12/7/22
20 min Tabata Ride
Robin Arzón
120 kj
Thursday 12/23/21
✅ 183 kj
Saturday 2/26/22
30 min David Bowie Ride
Jess King
156 kj
Sunday 1/23/22
✅ 221 kj
Tuesday 1/25/22
20 min Pop Ride
Cody Rigsby
70 kj
Sunday 1/2/22
✅ 143 kj
Monday 12/27/21
20 min Holiday Ride
Kendall Toole
96 kj
Sunday 12/12/21
✅ 173 kj
Thursday 12/31/20
30 min Work It Out: Festive
Leanne Hainsby
176 kj
Wednesday 12/1/21
✅ 228 kj
Wednesday 12/1/21
20 min 90s Ride
Cody Rigsby
131 kj
Thursday 8/26/21
✅ 142 kj
Thursday 6/17/21